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HEALTH & FITNESS | RECIPES

16 Comments | Add Yours

Vegetarian Vietnamese fresh rolls

 
 

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Tired of serving up the same-old bowls of greasy potato chips and cheese puffs? Lay out a tray of these so-healthy snacks for your party guests. They’ll be raving about them into the new year!


Ingredients:

Can’t find ‘em all at your grocery store? Try an Asian market!


2 tbsp soy sauce

2 tbsp sweet Asian chili sauce

1⁄2 tsp toasted sesame oil

1⁄2 tsp rice vinegar

1⁄2 tsp minced garlic

1⁄2 tsp finely chopped pickled ginger

1⁄4 tsp minced ginger root

2 cups shredded baby bok choy

3⁄4 cup julienned blanched asparagus

3⁄4 cup julienned peeled carrots

1⁄2 cup julienned English cucumber

1⁄4 cup julienned mango

1⁄4 cup finely chopped toasted peanuts

8 10-inch rice paper wrappers

3 cups hot water


Directions:


1. Dressing: In a bowl, combine soy sauce, chili sauce, oil, vinegar, garlic, pickled ginger and minced ginger.


2. In another bowl, combine bok choy, asparagus, carrots, cucumber, mango and peanuts. Add 2 tbsp dressing and toss well. Divide into 8 equal portions.


3. Working with one rice paper at a time, submerge in hot water until pliable, about 30 seconds. Place on a work surface. Spread one-portion of the vegetable mixture in a strip across the lettuce leaf about one-third away from the edge closest to you, leaving about 1 inch on either side. Fold the edge closest to you over the filling and pull gently toward you to encase the filling. Fold the sides toward the middle, then continue to roll up tightly. Place rolls under a damp cloth to stay moist because the wrappers tend to dry out quickly. Serve rolls immediately with dipping sauce, if using, or refrigerate for up to 1 hour. Serve whole or for a small hors d’oeuvre, cut in half on the diagonal and place on a serving platter.


Excerpted from 750 Best Appetizers by Judith Finlayson and Jordan Wagman © 2011 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved.


Photo credit: Colin Erricson/www.robertrose.ca

 
 
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BY JUDITH FINLAYSON AND JORDAN WAGMAN ON 12/3/2011 12:00:00 AM

POSTED IN recipes, healthy recipes, winter holiday recipes, vegetarian recipes, health, nutrition, recipes

< PREVIOUS   NEXT >   

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16 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 



MOD MOD MOD
im making these for my sweet 16 do you think it would be good with shrimp inside? I was planning on dipping it in melted peanut butter on the stove I heard thats how japanese and vietamese people eat it

 

hey! yum, sounds great Smile 


Helen S.

report

by redvelvetluv on 4/4/2013 8:02:47 PM

 
 

OH HEY. I'm Vietnamese yay!
And just to tell you guys, it's better to wrap the ends like a burrito looks like so the inside won't fall out. It's also better if you dip it in peanut butter melted on the stove Smile

report

by sugar7410 on 12/21/2012 9:07:14 PM

 
 



What does Mod mean???

 

Hey chica!

Mod is short for 'moderator,' who are girls just like you, but older, working at Girls' Life to make sure no cyber bullying goes on or inappropriate content doesn't get posted on the website. We also help out our beloved readers, such as yourself, when they want tips or advice on anything going on in their life. Smile


Krupali D.

report

by KiKiROCK57 on 4/16/2012 4:46:31 PM

 
 

these sound good! perfectly healthy too!
*************************
On my profile you can say ANY problems you might have Smile I'll try and give my best advice Smile

report

by CrazyCupcakes on 1/15/2012 6:57:39 PM

 
 

Hey girls!! I just made a new club called G.A.C.B. (Girls Against Cyber Bullying)!! So far no one has joined but I'm very determined to make people more aware of how cyberbullying is a real-life problem even though it happens on the computer/cell phone. If you are interested in joining, please do!! Thanks Everyone!! Smile

report

by jennifer0709 on 1/8/2012 5:56:23 PM

 
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