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Your secret to staying holiday healthy? Be the life of the party!

We know, we know: Don’t overload on Aunt Mildred’s mashed potatoes. Have one cookie instead of a baker’s dozen. But did you know that the real secret to staying healthy this season doesn’t necessarily have to do with what you put in your mouth? That’s right, babes. It’s all about being the life of the party. Leave behind your wallflower ways and take a walk on the wild side.


Get excited

When you’re excited, your body releases endorphins, which in turn trigger a feeling of exhilaration. Be your bubbliest self and you’ll become to busy to linger desolately by the buffet table…and keep your heart rate and metabolism up, as a bonus.


Yuk it up

You can burn up to 40 calories just by laughing for 15 minutes. Even better? A real gut-busting guffaw is a great ab workout. So brush up on your bad knock-knock jokes and don’t be afraid to bomb. Laughter is infectious—if you think it’s funny and start laughing, others will follow suit.


Hit the dance floor

When the tunes are playin’, get your body swayin’! Grab your girls and get down, you dancing queen, you. A mere half-hour can work off that sugar cookie you scarfed…



Getting drawn into an interesting conversation is what makes a good party a great one. Get chatty with your chicas (or a cutie you’ve never met before—introduction, please!). The minutes fly by and you’ll be left forgetting about the awesome-looking pizza you walked past on your way in.


BY BRITTANY TAYLOR ON 12/14/2011 5:46:00 PM

POSTED IN , , , ,

Skip the ice cream and make a chunky monkey shake. Blend 1 banana, 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.
You see your crush in the halls and your friend seriously embarrasses you by yelling his name. What do you do?!


High-heeled shoes are bad for your feet.

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