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Good deed of the day: Donate healthy bites to a food drive

 
Food drives, soup kitchens, churches and other community groups receive tons of donations during the holidays, but a lot of the goods that are so generously offered are less than healthy. The next time you, your fam, your school or your friends wants to donate a can of soup or box of cereal to those in need, go above and beyond by checking the nutrition label.

 

Look for…

 

- Canned fruits that are not packed in heavy syrup

- Low-sodium soups and veggies

- Whole-grain pasta and brown rice

- Spices

- High-fiber cereals

- Peanut butter

- Canned tuna or chicken

- Ingredients you can pronounce. And the shorter the list, the better!

 

Go forth, girlies! ‘Tis the season of giving!

 
 

BY BRITTANY TAYLOR ON 12/18/2011 12:00:00 AM

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Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
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