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HEALTH & FITNESS | HEALTHY STUFF WE HEART

In the news: Go ahead, hit the snooze button!

 
Ever wonder why you're always about to fall asleep at school, even on those nights where you got extra hours of zzz's?  Don’t blame your math teacher’s monotonous drone. The New York Times' C. Caiborne Ray is letting you in on the sleepy-time secret.


According to Dr. Ana C. Krieger, how well you sleep and how much you need depend on your genetics.  Your inherited snooze patterns determine whether you're the kind of person who could sleep through an earthquake, or the sort who wakes up at the sound of your sibs tip-toeing down the hallway. Not to mention, whether or not you can get by on 6 hours of sleep or if you're utterly exhausted without 10 hours.

Are you a longer sleeper? Krieger recommends adding an extra hour or two to your downtime…and to curb night owl tendencies so you don’t miss out on your entire weekend thanks to a Saturday snoozefest.
 
 



BY JORDAN SARNOVSKY ON 12/26/2011 12:00:00 AM

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Mod Mod Mod . I going to my GrandMothers House tomorrow and im Due for my period any day Now . Have can I stay procted . Were leaving at 4:30 a.m. and not Getting back till 7:00 pm and i can't Bring a purse . i HAVE TAMPAX pearl compact should i put those in my pocet !? Any ideas ?????????????????? P.s I have really heave firsts days

 

Hey dray7999, yup throw your tampons in their. If you're bringing a bag with you, you can store them in there too. Have fun at your grandmas. Hope this helps! Xoxo

Lynae P.

by dray7999 on 2/18/2012 5:15:35 PM

 
 

I'm so tiers in de morning;@ yawnz

by merrymerry22 on 2/16/2012 8:08:23 PM

 
 

MOD MOD MOD I am about to cry. i have a d and a d+!!! all the teacher updated the new quarter grades. and in one class (the class i have a d) it isnt my fault cuz i think he did the grade wrong or something. but in the class i have a d+ in, its cuz i did bad on a test. (i got a d on the test) and yeah.... even though i studied sooo much Frown((( i mean in know its the beginning of the quarter so i can make the d+ grade better, and i can talk to my teacher about the d grade but im sooo sad i have to go thru the weekend having these grades...

 

Hey bubblepower129, well it's just the weekend and the first quarter. These aren't your final grades and you have all semester to turn them around. Just talk to your teacher and see what you have to do to get better grades in the class. No worries girl. Xoxo 

Lynae P.

by bubblepower129 on 2/3/2012 7:43:40 PM

 
 

Any questions about how to feel or do better in your favorite sport or why something unexplained happens whenever you workout? Do you have alot going on and you stress over it too much? Do you put yourself down when life doesn't go the way you want it? Well I'm a varsity cross country, and track runner that is full of randomly helpful facts. Ask advice from me, and I'll point you in the right direction. Just join the club: ActiveTeen101

by da-runner on 1/3/2012 1:16:07 PM

 
 

i have to get up at 5:50 to get to school. u guys are all so lucky

by smg135 on 1/1/2012 12:29:46 PM

 
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For a better night’s sleep, try doing some yoga stretches before bed to help relax your body and release any built up stress from the day.
 
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Anti-bacterial soap kills way more germs.

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