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In the news: Go ahead, hit the snooze button!

 
Ever wonder why you're always about to fall asleep at school, even on those nights where you got extra hours of zzz's?  Don’t blame your math teacher’s monotonous drone. The New York Times' C. Caiborne Ray is letting you in on the sleepy-time secret.


According to Dr. Ana C. Krieger, how well you sleep and how much you need depend on your genetics.  Your inherited snooze patterns determine whether you're the kind of person who could sleep through an earthquake, or the sort who wakes up at the sound of your sibs tip-toeing down the hallway. Not to mention, whether or not you can get by on 6 hours of sleep or if you're utterly exhausted without 10 hours.

Are you a longer sleeper? Krieger recommends adding an extra hour or two to your downtime…and to curb night owl tendencies so you don’t miss out on your entire weekend thanks to a Saturday snoozefest.
 
 



BY JORDAN SARNOVSKY ON 12/26/2011 12:00:00 AM

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It’s the usual Saturday sleepover night and it’s your turn to pick the flick. You choose…




 
 

When you swallow chewing gum, it takes seven years to digest.

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It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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