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We’ve invited the founder of GirlsGoneSporty, Laura
Williams, for a Facebook Q&A sesh this week. When it comes to living a
sporty, active, healthy life, there’s no one better to field questions and help
ya set reasonable goals (and plans to achieve them) than Laura. She’ll be
joined by GL’s own health nuts—ahem, health editors—to help answer all your Q’s.
Come ready with your resolutions, problems and questions—we’ve
got the answers you’re lookin’ for!
See ya then, sweeties!
BY GL ON 1/10/2012 12:19:00 PM
POSTED IN health, fitness, self-esteem, mind/motivation, healthy you program, new year's
Hey kristag97, how much and often you exercise depends on how much weight you want to loose. If you just want to she a few pounds exercise for about 30 minutes a few times throughout the week. If you want to avoid packing on loads of pounds try working out for an hour everyday including weekends. Hope this helps! Xoxo
basketball ended a month ago and i don't want to gain weight. i have a treadmill and can do body weight exercises. i just want to know how much of everything i should do Lynae P.
by kristag97 on 1/11/2012 4:52:23 PM
I made my resolution easy this year... it was "I'll be in the school musical" even though I knew I already got in DONE.
by username_here12 on 1/11/2012 8:11:35 AM
Now, IF. I had a Facebook......
Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Go to my profile to join!! svds
by svds on 1/10/2012 8:14:19 PM
Hey Girlies! Love to write songs? Then join my club 'Sassy Songwriters'! It's a great club for songwriters to hang out and share their ideas! Also come to get advice, feedback on Ur songs, and just to have a good time with other songwriters! I would love to see U there!(:
Madi(: (Prez of 'Sassy Songwriters')
by *MusicGirl16* on 1/10/2012 8:06:10 PM
by Nerdyprincessxo on 1/10/2012 5:15:40 PM
Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!
Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
It's okay to drink two or more energy drinks a day.
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Get a bikini bod!