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Not feelin' so hot? Turn up the tunes

Grab your MP3 player and get ready to get a li’l more plugged in. The New York Times is reporting that doctors are delving into the notion that music can help soothe pain. 


In a study published in December, scientists found that when people focused on music while being subjected to painful shocks, they experienced relief. Those who came into the experiment the most anxious received the biggest benefit from the melodies they listened to.


What does that mean for you? The next time you’re freaking about a check-up or laid up in bed with a sprained ankle, try listening to music to relax your body. Pick slow, calming songs that soothe your soul. Why? The music can take your mind off your worries and pain, helping you calm down, in the case of a doctor’s appointment, or feel less pain, in the case of an injury. Hey, it’s worth a try, right?


Do you listen to music when you’re not feeling 100 percent?

BY BRITTANY TAYLOR ON 1/10/2012 5:39:00 PM


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Coconut water or chocolate milk after a hard workout are great choices to help rebuild muscle. 
Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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