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1 HOURS AGO 4 things that could be messing up your cardio routine: Click Here!

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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Win big! Score a scooter

 
Cruise your way into spring on your very own Slither Drift Scooter by Pulse Scooters. This super cool ride features bigger front wheels for easier control and has ya swiveling your hips for added momentum (hello, killer core workout!).

 

WIN BIG! Five lucky readers will nab a new set of wheels. CLICK HERE for a chance to win! Contest ends March 1.

BY GL ON 1/15/2012 5:07:00 PM

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Hey MODS!!!!
ok so i have a workout plan. here it is...
Monday:Jump rope
Tuesday:basketball practice
Wednesday:exercises like crunches, situps, bicycles, etc.
Thursday: running stairs
Friday:running
Saturday: anything (bicycle ride, swimming, running)
Sunday:dancing
i would do each for 45-60 minutes and combined with 15 minutes of weights, can this get me a bikini bod? Plus healthy eating! Thanks guys!!

 

I think it will! stick to that and im sure youll do great Smile xoxo kerra 


Kerra S.

by bubbles3956 on 1/15/2012 6:44:21 PM

 
 

Mod! Mod! Mod! MOD!
What is Damon Clear System? Is it braces? I don't know if I should enter or not, Please answer!

by Grace_Louise_Mabel on 1/15/2012 6:09:46 PM

 
 

OMG I would die for that scooter! Too bad I never win anything.

by briannam911 on 1/15/2012 6:08:10 PM

 
 

Great contest! Smile

by fallsb-ball on 1/15/2012 6:07:11 PM

 
 

__________QUESTION OF THE DAY!__________ Tampons or pads? Why? Answer on my profile!!!

by melaniegrace<3 on 1/15/2012 6:01:13 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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You can go deaf from cranking up the headphones on your iPod.

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