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Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “It's all about balance. If you make a food ‘off limits’ you'll just end up wanting it more. Here's what I do: I don't keep my "trigger foods" (like chocolate chip cookies) in the house, but if I find myself craving one, I'll go and buy just one. That way I'm limited to eating a single cookie rather than eating a whole box!”
Make it happen! When your snacking options at home are healthy choices, you won’t be tempted to grab the cookies first. “I know it’s tough when you're not in charge of the shopping, but maybe you can talk to your parents about which foods you want to stop keeping on hand as easy snacks,” Laura adds.
Got an Eat Right Quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!
BY GL ON 1/18/2012 12:00:00 AM
POSTED IN snack, nutrition, mind/motivation
For as long as I can remember I have been trying to get fit. I've even made full books with diet and workout plans! I dont know why, but I just cant keep to any diet. And when I go to snack I eat what ever then feel guilty(haha). I but healthy food but I just cant bring my self to eat the fruits and veggies instead of grabbing the box of cheese-its. I know how cliche it sounds, but help! Please?
by GirlsSoccerLife on 3/13/2012 10:44:56 PM
by swimminchica on 2/4/2012 5:42:30 PM
i now oficially hate eating thanks to gl !!!! check out emrconstructionemr.webs.com
by tuesday33 on 1/31/2012 7:42:12 PM
Hey Chicas!(: Need Advice? I'm here for U, girlies! Nothing is too embarrassing to ask(: I give advice on Boys, Fashion, Beauty, Money-Making, Friend Problems, Baking, Growing Up, Hair Styles, Makeup, Drama, School, Music, Studying, Getting Good Grades, and SO much more!(: So head over to my Advice Queen Page & Plz become a Fan!<3 Luv, Madi(:
by *MusicGirl16* on 1/30/2012 10:40:11 PM
ok so whats hilairious about this is that one night when me and my 2 besties were playing just dance we got hungry and grabbed 3 packs of cookies from the counter and ate them all we were up til like 2 in the morning!!!!
by tampagirl<3 on 1/30/2012 7:51:15 PM
If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.
Truth or Dare?