What to do if your crush catches you staring at him
Dear Carol: Can you lose weight too fast?
Celebrity drool of the week
Ready to shake things up, stargazers? Check out what this week promises to deliver…
Instant Pinspiration: DIY V-Day gifties for all the peeps you love
Pucker up! Check out our step-by-step guide to bold lips
Treadmill workouts that won't bore you to death
What’s your alter ego?
Sneak a peek at our Feb/March issue starring Laura Marano!
Barbizon Passport to Discovery 2014: Meet Taylor!
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
3 HOURS AGO Were @TheVampsband rude to @FifthHarmony? http://t.co/ouTjTxuAtP
6 HOURS AGO The latest on @EmWatson's #HeForShe campaign: http://t.co/GWBdNMokHz
7 HOURS AGO Austin and Ally fans, ya need to read this: http://t.co/S2FA9WzZw0
Check these out, too...
Wellness expert and CEO of
girlsgonesporty.com Laura Williams says,
“It's all about balance. If you make a food ‘off limits’ you'll just end up
wanting it more. Here's what I do: I don't keep my "trigger foods"
(like chocolate chip cookies) in the house, but if I find myself craving one,
I'll go and buy just one. That way I'm limited to eating a single cookie rather
than eating a whole box!”
Make it happen! When your snacking options at home are healthy choices, you
won’t be tempted to grab the cookies first. “I know it’s tough when you're not
in charge of the shopping, but maybe you can talk to your parents about which
foods you want to stop keeping on hand as easy snacks,” Laura adds.
Got an Eat Right Quick Q? Email it to email@example.com, then check back on girlslife.com for an expert answer!
BY GL ON 1/18/2012 12:00:00 AM
POSTED IN snack, nutrition, mind/motivation
Diet soda can make you fat.
Score some swoon-worthy reads!
Win a cute new collection in our
Books We're Crushing On giveaway!
CLICK HERE to enter...