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GL's 60-second secret to snacking right

 

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “It's all about balance. If you make a food ‘off limits’ you'll just end up wanting it more. Here's what I do: I don't keep my "trigger foods" (like chocolate chip cookies) in the house, but if I find myself craving one, I'll go and buy just one. That way I'm limited to eating a single cookie rather than eating a whole box!”

 

Make it happen! When your snacking options at home are healthy choices, you won’t be tempted to grab the cookies first. “I know it’s tough when you're not in charge of the shopping, but maybe you can talk to your parents about which foods you want to stop keeping on hand as easy snacks,” Laura adds.

 

Got an Eat Right Quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!

BY GL ON 1/18/2012 12:00:00 AM

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Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
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I should weigh myself frequently so I can manage my diet accordingly.

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