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AN HOUR AGO Time to move past the "just friends" stage: http://t.co/0IhIeSUgpy pic.twitter.com/LRbwS0WsaZ

1 HOURS AGO .@rydelR5 will be signing copies of #RydelRYL @ S. Hurstbourne Pkwy #barnesandnoble in Louisville tmrw @ 11a! http://t.co/JARbcyiJyT @BNBuzz

2 HOURS AGO #RydelRYL UPDATE: You tweeted, we listened: @rydelR5 will have a signing 8/7 @ #BarnesAndNoble @ 8136 West Bowles Avenue in Littleton, CO!

 

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GL's 60-second secret to snacking right

 

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “It's all about balance. If you make a food ‘off limits’ you'll just end up wanting it more. Here's what I do: I don't keep my "trigger foods" (like chocolate chip cookies) in the house, but if I find myself craving one, I'll go and buy just one. That way I'm limited to eating a single cookie rather than eating a whole box!”

 

Make it happen! When your snacking options at home are healthy choices, you won’t be tempted to grab the cookies first. “I know it’s tough when you're not in charge of the shopping, but maybe you can talk to your parents about which foods you want to stop keeping on hand as easy snacks,” Laura adds.

 

Got an Eat Right Quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!

BY GL ON 1/18/2012 12:00:00 AM

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