Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Wanna publish your own book?The amazing @aijamayrock did! She'll spill all her secrets @ #GLrockyourlife. Deets here: http://t.co/FQI3ZCrIfR

3 HOURS AGO The gorgeous @jordanfisher dishes his biggest career goals http://t.co/DnmFGKhcEC

3 HOURS AGO .@WinterVinecki ran a marathon on every continent. How will you rock your life? Find out at #GLrockyourlife. Tix here:http://t.co/FQI3ZCrIfR

 

sponsored links

GL's 60-second secret to snacking right

 
Quick Q of the week: “I really want to eat healthy, but I can’t see my favorite food and not eat it. How do I avoid the temptation?”

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “It's all about balance. If you make a food ‘off limits’ you'll just end up wanting it more. Here's what I do: I don't keep my "trigger foods" (like chocolate chip cookies) in the house, but if I find myself craving one, I'll go and buy just one. That way I'm limited to eating a single cookie rather than eating a whole box!”

 

Make it happen! When your snacking options at home are healthy choices, you won’t be tempted to grab the cookies first. “I know it’s tough when you're not in charge of the shopping, but maybe you can talk to your parents about which foods you want to stop keeping on hand as easy snacks,” Laura adds.

 

Got an Eat Right Quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!

BY GL ON 1/18/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Gradually limit yourself to two sweets per week.  Start with one a day, and little by little reduce.  This will make you healthier and happier!
 
Do you and your BFF ever argue?



 
 

High-heeled shoes are bad for your feet.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links