Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 MINUTES AGO Our #ManCrushMonday goes to the adorable @ShawnMendes: http://t.co/XDB8pO194t

12 HOURS AGO If you're gonna do a wrap skirt, you gotta do it like @KendallJenner 😍http://t.co/ipSLE09sPdd

15 HOURS AGO She's 15, and she makes like 500 grand a year. #GirlBoss? We think, yes: http://t.co/3O53ArKsyY

 

sponsored links

GL's 60-second secret to snacking right

 

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “It's all about balance. If you make a food ‘off limits’ you'll just end up wanting it more. Here's what I do: I don't keep my "trigger foods" (like chocolate chip cookies) in the house, but if I find myself craving one, I'll go and buy just one. That way I'm limited to eating a single cookie rather than eating a whole box!”

 

Make it happen! When your snacking options at home are healthy choices, you won’t be tempted to grab the cookies first. “I know it’s tough when you're not in charge of the shopping, but maybe you can talk to your parents about which foods you want to stop keeping on hand as easy snacks,” Laura adds.

 

Got an Eat Right Quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!

BY GL ON 1/18/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Don’t waste a workout on a bag of chips! Instead, grab an apple with peanut butter afterwards to keep up your nutrition.
 
Spring is right around the corner. What do you think you'll miss most about winter?



 
 

I will not get my period until my weight hits 100 pounds.

X

Get swept up in a magical romance this V-Day

 

 

Fall under the spell of Dearest, the newest book in the Woodcutter Sisters series. CLICK HERE to swan dive into the supernatural!

 
Posts From Our Friends

sponsored links