Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO These outfits totally making us miss summer: http://t.co/u8rBfa0cUc

2 HOURS AGO Who else is tired of their makeup fading after like one hour? We've got the beauty fix: http://t.co/Mm69I8dA4Z

3 HOURS AGO The Radio Disney Music Awards are next week! Get ready with @olivia_holt, @PeytonList & @SpencerBoldman: http://t.co/XT42Ztqijs

 

sponsored links

GL's 60-second secret to snacking right

 

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “It's all about balance. If you make a food ‘off limits’ you'll just end up wanting it more. Here's what I do: I don't keep my "trigger foods" (like chocolate chip cookies) in the house, but if I find myself craving one, I'll go and buy just one. That way I'm limited to eating a single cookie rather than eating a whole box!”

 

Make it happen! When your snacking options at home are healthy choices, you won’t be tempted to grab the cookies first. “I know it’s tough when you're not in charge of the shopping, but maybe you can talk to your parents about which foods you want to stop keeping on hand as easy snacks,” Laura adds.

 

Got an Eat Right Quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!

BY GL ON 1/18/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Hoppy Bunny Day, babes! Who's your fave rabbit?





 
 

As long as my food's organic, it's healthier for me.

A magical mission

 

 

In The Mark of the Dragonfly, Piper embarks on a dangerous journey to save a young girl. CLICK HERE for all the details—plus share your story to win a copy of this epic tale. 

 
Posts From Our Friends

sponsored links