Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

8 HOURS AGO Skip the scars and heal your skin: http://t.co/oZ1zJSC0Wc

11 HOURS AGO Sleeping with makeup on? Talk about a big beauty no-no: http://t.co/dS4jko36NM

12 HOURS AGO The easiest move for totally toned thighs: http://t.co/Anf69Zawxq

 

sponsored links

HIIT us with your best shot

 
Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over again for a 30-minute cycle,” says Olney, MD-based personal trainer Beth Novick. “The best part is, you control just how hard and how easy you want to go.”

 

Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.

 

30 minute HIIT Workout

Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).

Minutes 1 to 5: Walk or jog easy

Minute 6: Intensity level 6

Minute 7: Intensity level 9
Minute 8: Intensity level 7
Minute 9: Intensity level 9
Minute 10: Intensity level 7
continue cycle until Minute 25
5 Minute cooldown

BY GL ON 1/16/2012 5:40:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
We're SO ready for summer. Will you be packing a red-hot romance in your bag of beach books?

 
 

You lose most of your body heat straight out of the top of your noggin

Score sweet spring reads!

 

 

Want to win this incredible trio of titles? CLICK HERE for your chance to score GL's Spectacular Spring Books Guide 2014

 
Posts From Our Friends

sponsored links