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9 HOURS AGO This real girl is living your modeling dream IRL: http://t.co/gXcbvOTy4I

12 HOURS AGO Okay okay, we can take it... Tell us how you *realllly* feel about the Feb/March issue: http://t.co/6DTONb2iVO

13 HOURS AGO Don't lie—you know you wanna do this on a snow day: http://t.co/Ga9SUp1yaJ

 

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HIIT us with your best shot

 
Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over again for a 30-minute cycle,” says Olney, MD-based personal trainer Beth Novick. “The best part is, you control just how hard and how easy you want to go.”

 

Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.

 

30 minute HIIT Workout

Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).

Minutes 1 to 5: Walk or jog easy

Minute 6: Intensity level 6

Minute 7: Intensity level 9
Minute 8: Intensity level 7
Minute 9: Intensity level 9
Minute 10: Intensity level 7
continue cycle until Minute 25
5 Minute cooldown

BY GL ON 1/16/2012 5:40:00 PM

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Go Greek! Try Greek yogurt, it’s higher in protein and lower in sugar than most other yogurts.
 
What is the first thing you notice about a guy when you meet them?




 
 

I should weigh myself frequently so I can manage my diet accordingly.

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