Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO It's official—we're obsessing over Jacquie Lee's new EP: http://t.co/dHZwPbO3da

14 HOURS AGO Homework? What homework? #Crewel is on @wattpad for free! #bookworm #bookclub http://t.co/TsLFsrnwAH

15 HOURS AGO Join the GL gram fam and follow us on Insta for pretty pix and behind-the-scenes snaps: http://t.co/Umf3MGtn7Y

 

sponsored links

HIIT us with your best shot

 
Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over again for a 30-minute cycle,” says Olney, MD-based personal trainer Beth Novick. “The best part is, you control just how hard and how easy you want to go.”

 

Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.

 

30 minute HIIT Workout

Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).

Minutes 1 to 5: Walk or jog easy

Minute 6: Intensity level 6

Minute 7: Intensity level 9
Minute 8: Intensity level 7
Minute 9: Intensity level 9
Minute 10: Intensity level 7
continue cycle until Minute 25
5 Minute cooldown

BY GL ON 1/16/2012 5:40:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Fierce females are taking over the big screen! Who is your favorite heroine?




 
 

You can be allergic to your cell phone.

X

Win fall faves...

 

 

Attention, fashionistas: It's our annual

Fab Fall Finds giveaway! CLICK HERE to check

out the gear...and enter to grab it for yourself!

 
Posts From Our Friends

sponsored links