Is it weird to date a younger guy?
Social media dramarama: How to hang in there and deal
5 dos and don'ts for crafting the perfect slumber party guest list
First listen: Manika’s debut double album
Pinspiration: DIY your way to a new pair of sunnies
Grab your bestie and try our sister-sister sweat sesh
Are you a super sitter?
Karen the Editor's grad speech pick: Conan's Harvard address to the class of 2000
Ally goes solo!
GL PROFILES
More Friends = More Fun
MY ACCOUNT
MY PROFILE
CREATE A PROFILE
GL Tweets !
1 HOURS AGO Will fining bullies' parents make the bullying stop? http://t.co/5UToik9vvp
3 HOURS AGO #Quiz Are you a super sitter? http://t.co/Ixgb1lkAIC
4 HOURS AGO #Win a great summer read every day in June! Check out our giveaway calendar: http://t.co/uSdO0WOXO5
sponsored links
22 Comments | Add Yours
Check these out, too...
Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.
30 minute HIIT Workout
Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).
Minutes 1 to 5: Walk or jog easy
Minute 6: Intensity level 6
BY GL ON 1/16/2012 5:40:00 PM
POSTED IN running, running workout, workouts, Feb/March 2012
@skygirl if u have a local ymca they usually let 13+ workout there
by hifroyo on 2/14/2013 7:56:37 PM
Do you like rock and roll music of any era?If so, then join my club "Rock music that rocks"...We will talk about anything, from 70's-modern rock! We have rock trivia, and we share our favorite bands! You can find the club by going to my profile page, and clicking on the club with the awesome electric guitar pic!
by rockchik333 on 2/14/2013 5:12:27 PM
MOD MOD MOD MOD MOD MOD MOD! Can we do this on a stationary bike instead? I don't have a tread or elliptical, only a bike. Will this be as effective or less or more effective? Thanks! (Also, if I do this 2-5 X a week paired with some ab work, will I see results by Summer?) Thanks again, mod, you're the best!! ~ DancingQueen Hey babe, A stationary bike will work just as well! And if you continue this workout plan and eat relatively healthily, then yes, you should start to see some tone in the next few weeks. I wouldn't recommend doing it more than 3 times a week though, especially early on. Your body needs a full day's rest in between workouts to recuperate. Jordan S.
by DaNcInGQu33N9812 on 4/30/2012 8:36:17 PM
Um, I was wondering, I am trying to lose weight and i tried this workout for the first time and am wanting to know how many times aweek should i do this?
by club66 on 2/20/2012 5:55:25 PM
ive been wanting to start working out do you know any gyms that alow ages 13+
by skygirl1 on 2/7/2012 6:40:28 PM
Tight, hip-hugging jeans are hazardous to your health.
Be a GL Buzz Babe!