Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

35 MINUTES AGO The dos and don'ts of adding your crush on FB: http://t.co/Yqj8JuAot1

1 HOURS AGO 8 moisturizing BB creams that you need this winter: http://t.co/AxuuGrKLPV

2 HOURS AGO 5 free apps to perfect your pics: http://t.co/EL6dYe5O0M

 

sponsored links

HIIT us with your best shot

 
Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over again for a 30-minute cycle,” says Olney, MD-based personal trainer Beth Novick. “The best part is, you control just how hard and how easy you want to go.”

 

Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.

 

30 minute HIIT Workout

Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).

Minutes 1 to 5: Walk or jog easy

Minute 6: Intensity level 6

Minute 7: Intensity level 9
Minute 8: Intensity level 7
Minute 9: Intensity level 9
Minute 10: Intensity level 7
continue cycle until Minute 25
5 Minute cooldown

BY GL ON 1/16/2012 5:40:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Don’t waste a workout on a bag of chips! Instead, grab an apple with peanut butter afterwards to keep up your nutrition.
 
Spring is right around the corner. What do you think you'll miss most about winter?



 
 

You can go deaf from cranking up the headphones on your iPod.

X

Get swept up in a magical romance this V-Day

 

 

Fall under the spell of Dearest, the newest book in the Woodcutter Sisters series. CLICK HERE to swan dive into the supernatural!

 
Posts From Our Friends

sponsored links