Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

9 HOURS AGO RT @kelliberglund: So this insane basket of candy from @girlslifemag will be the death of me 🍭🍉 is this a good or bad thing..? http://t.cpic.twitter.com/JZOK8EZ3IB/…

10 HOURS AGO So you have an online crush—now what? http://t.co/eBmMKqi04G

13 HOURS AGO Rock earrings—without the piercing part: http://t.co/rbL8f0elte

 

sponsored links

HIIT us with your best shot

 
Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over again for a 30-minute cycle,” says Olney, MD-based personal trainer Beth Novick. “The best part is, you control just how hard and how easy you want to go.”

 

Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.

 

30 minute HIIT Workout

Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).

Minutes 1 to 5: Walk or jog easy

Minute 6: Intensity level 6

Minute 7: Intensity level 9
Minute 8: Intensity level 7
Minute 9: Intensity level 9
Minute 10: Intensity level 7
continue cycle until Minute 25
5 Minute cooldown

BY GL ON 1/16/2012 5:40:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

What throwback show are you most excited to see back on the air?




 
 

I need eight glasses of water a day to be healthy.

Life moves fast...

 
 
But here's a book that'll help you keep up.
CLICK HERE to win the NIV Teen Study Bible!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links