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Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.
30 minute HIIT Workout
Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).
Minutes 1 to 5: Walk or jog easy
Minute 6: Intensity level 6
BY GL ON 1/16/2012 5:40:00 PM
POSTED IN running, running workout, workouts, Feb/March 2012
by Chillax! on 1/17/2012 9:51:02 AM
I already do the 30 minute workout room at my gym! Between every machine is a step, so you do machine for a minute, rest for 30 seconds, then do steps/calf lifts/knee raises/lunges/whatever for a minute. Then repeat on the next machine! It's really cool because all of the machines work a different part of your body.
by EgirlH.97 on 1/17/2012 9:16:35 AM
Hey girlies! I'm Rosellen, and I'm a girlslife advice queen! Ask me advice on (and I mean it!) ANYTHING you have questions on! Any trouble you have, I'm totally here to help ya through it chicas! I answer everything from family trouble to boy drama, from shopping advice to friend trouble! Absolutely nothing will remain unanswered! Post your question on one of my advice clubs and I'll post the answer to your profile ASAP! Ask away, and I hope you see you join my club! Love ya bunches! Xoxo ~ Rosellen
by ziirnn on 1/16/2012 7:52:09 PM
cool
by oreolover123 on 1/16/2012 7:20:13 PM
how much does it cost?
by e17c on 1/16/2012 7:01:18 PM
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