Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO She's 15, and she makes like 500 grand a year. #GirlBoss? We think, yes: http://t.co/3O53ArKsyY

2 HOURS AGO Oh gosh— your bad breath could be saying something about your health: http://t.co/sELq8h2klo

3 HOURS AGO Oh dress, will we ever know your secret color changing powers? http://t.co/Vi8MmUazgh

 

sponsored links

HIIT us with your best shot

 
Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over again for a 30-minute cycle,” says Olney, MD-based personal trainer Beth Novick. “The best part is, you control just how hard and how easy you want to go.”

 

Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.

 

30 minute HIIT Workout

Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).

Minutes 1 to 5: Walk or jog easy

Minute 6: Intensity level 6

Minute 7: Intensity level 9
Minute 8: Intensity level 7
Minute 9: Intensity level 9
Minute 10: Intensity level 7
continue cycle until Minute 25
5 Minute cooldown

BY GL ON 1/16/2012 5:40:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Want inspiration to stay motivated? Make a collage of images, words and writings that flatter and remind you of your long-term goals.
 
We're two months into '15. How is your New Year's resolution working out for you?


 
 

I need eight glasses of water a day to be healthy.

X

Get ready for V-Day with our "Things We Heart" giveaway!

 

Win some sweet new swag and share the love!

CLICK HERE to get your giveaway on.  

 
Posts From Our Friends

sponsored links