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Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.
30 minute HIIT Workout
Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).
Minutes 1 to 5: Walk or jog easy
Minute 6: Intensity level 6
BY GL ON 1/16/2012 5:40:00 PM
POSTED IN running, running workout, workouts, Feb/March 2012
Hey girls♥! Need advice on girl stuff? Feel too embarrassed to ask someone else,or are you just not getting good answers? Well then,♥Club♥Girl♥Stuff♥ is for you! You can ask me for advice on anything from boys to makeup,tampons to work-outs,stress to braces! I'm also happy to give links if you want;) JOIN NOW!!!
by iluvmusic♥ on 1/16/2012 6:50:04 PM
Hey Ladies! Do you need advice? I would love to give you some! I will answer any questions, or just talk to you when you are sad. I can give you advice about friends, guys, family, food, sports, school,growing up, or even yourself! I would be absolutely happy to help! I will give you an honest answer ASAP, and hun, nothing is too personal so don't be afraid!Thank you(:
by gracieb123 on 1/16/2012 6:31:33 PM
I will not get my period until my weight hits 100 pounds.
Be a GL Buzz Babe!