Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO #ThatAwkwardMoment when your bestie's ex tries to hit on you...Here's how to deal: http://t.co/cNRReCECR5

6 HOURS AGO Look cool as ice in Anna & Elsa's hottest hairstyles #Frozen: http://t.co/zkJh1LxAEF

7 HOURS AGO 4 ways to totally remix your white tee: http://t.co/NylZ5Cylym

 

sponsored links

HIIT us with your best shot

 
Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over again for a 30-minute cycle,” says Olney, MD-based personal trainer Beth Novick. “The best part is, you control just how hard and how easy you want to go.”

 

Bonus: Intervals have also proven to increase endurance and blast away fat three times faster than steady cardio. Here’s a workout that’ll really get your heart racing.

 

30 minute HIIT Workout

Hop on a treadmill or elliptical (don’t have access to machines? Hit the track, instead).

Minutes 1 to 5: Walk or jog easy

Minute 6: Intensity level 6

Minute 7: Intensity level 9
Minute 8: Intensity level 7
Minute 9: Intensity level 9
Minute 10: Intensity level 7
continue cycle until Minute 25
5 Minute cooldown

BY GL ON 1/16/2012 5:40:00 PM

POSTED IN , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Because I'm happyyy! Nothing puts a smile on your face like...



 
 

Sex on TV leads to teen pregnancy

Free fashion and beauty faves!

 

Want to score a stash of sweet spring essentials? CLICK HERE to enter GL's Fresh Spring Picks Guide 2014!  

 
Posts From Our Friends

sponsored links