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Cardio
They key to blasting fat is heart rate-boosting cardio. It doesn’t matter if you prefer running, cycling, dancing or jumping rope. Pick an activity and get moving for 10 minutes at the beginning of your workout and 10 minutes at the end.
Vertical leg crunch
Lie on your back with your legs straight up in the air. Put your hands behind your head for support. Lift your shoulder blades off the floor, but make your abs do the work! Do two sets of 6 crunches. Not feeling it? Add another set.
Reps: Try 2 sets of 6 crunches.
Side plank
Lie on the floor on your left side. Lift off the ground using the support of your feet and your elbow. Keep your body straight! Breathe normally and hold in this position for 10 seconds. Rest for 10 seconds, then repeat ten more times. Lie on your right side and repeat.
Bicycle
Lie on your back with your hands behind your head as support. Lift your head so your shoulder blades are off of the floor. Lift your left leg off the floor and bend your knee towards your stomach, while taking your right elbow towards your left knee. Switch, and bring your right knee towards your left elbow. Keep alternating sides, like you are pedaling a bike. Do two sets of 10 reps on each leg.
BY MADELEINE BROWN AND BRITTANY TAYLOR ON 1/23/2012 4:58:00 PM
POSTED IN workouts, favorite ab workouts
by pandapillowpet on 10/3/2012 6:57:35 AM
How long would it take to get a flat stomach doing this three days a week? mailyse f.
by pandapillowpet on 10/1/2012 4:05:10 PM
MOD MOD MOD I need help because I take acrobatics and I need to be able to do a lot of tuck jumps in a row and I also need to develop more body strength with bodyweight exercise. Can you give me links to videos to help me, especially routines that can get me ready for bikini season.
Hey selenahayley, I think it might be best to ask your acrobatics teacher for a list of the best exercises for developing body strength. Since they've been teaching this for so long they'll know what works best. You could also search Youtube for tutorial and how to videos. Just tye in "tuck jumps" or "bodyweight exercise" in the search bar. Check out these articles for bikini workouts and other tips. Hope this helps!! Xoxo
http://www.girlslife.com/post/2010/06/29/summer-self-conscious-about-bod.aspx
http://www.girlslife.com/post/2010/05/21/summer-workouts.aspx
by selenahayley on 4/14/2012 1:33:08 AM
hi (and btw we have the same name and it's spelled the same way so ha!!!)ii really want to lose wight in time for bikini season , now i have the easy part which is working out ,but i don't know how to eat well. is there any foods i cant eat to get healthy, and how do i suggest this to my parents.thnx luv ya ;)
by mustachio45 on 4/8/2012 9:32:49 AM
My legs are kinda chubby....Would dancing help with my legs and Stomach? Yes! Dancing is a very good workout for those areas. Jordan S.
by camischke17 on 2/29/2012 12:32:30 PM
A bath won't get you clean because you are soaking in your own dirt.
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