Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO Can we get a "yas" for this surfing pig? http://t.co/NKdXo1fHEB

13 HOURS AGO Listening to @BeaMiller #youngblood and wishing it was live like yesterday! #glfashbash

14 HOURS AGO Stripes, polka dots, or floral?! Find your perf print match here: http://t.co/lM41ZdRSJ6

 

sponsored links

Bust that muffin top workout

 
Whether you wanna rock a form-fitting tee with your jeans, a body-con dress on a hot summer date or your bikini over Labor Day weekend, we’ve got the workout you’ve been looking for! Bust that muffin top and strengthen your core abdominal muscles with a kick-butt workout that’ll get you in shape in just 30 minutes a day.

 

Cardio

They key to blasting fat is heart rate-boosting cardio. It doesn’t matter if you prefer running, cycling, dancing or jumping rope. Pick an activity and get moving for 10 minutes at the beginning of your workout and 10 minutes at the end.

 

Vertical leg crunch

Lie on your back with your legs straight up in the air. Put your hands behind your head for support. Lift your shoulder blades off the floor, but make your abs do the work! Do two sets of 6 crunches. Not feeling it? Add another set.

Reps: Try 2 sets of 6 crunches.

 

Side plank

Lie on the floor on your left side. Lift off the ground using the support of your feet and your elbow.  Keep your body straight! Breathe normally and hold in this position for 10 seconds. Rest for 10 seconds, then repeat ten more times.  Lie on your right side and repeat.

 

Bicycle

Lie on your back with your hands behind your head as support. Lift your head so your shoulder blades are off of the floor. Lift your left leg off the floor and bend your knee towards your stomach, while taking your right elbow towards your left knee. Switch, and bring your right knee towards your left elbow. Keep alternating sides, like you are pedaling a bike. Do two sets of 10 reps on each leg.

BY MADELEINE BROWN AND BRITTANY TAYLOR ON 1/23/2012 4:58:00 PM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is your absolute fave holiday?



 
 

I can get a vaccine that will keep me from getting cancer later on.

Life moves fast...

 
 
But here's a book that'll help you keep up.
CLICK HERE to win the NIV Teen Study Bible!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links