Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO You're invited! Don't miss #GLrockyourlife in Baltimore on April 17 🙌 cc:@InternQueennpic.twitter.com/2sW2jEfnsll

4 HOURS AGO #QUIZ — what kind of friend are you? http://t.co/88Ewz73zdB

7 HOURS AGO Ouch! Could all that texting seriously harm ya? http://t.co/zsfm6dak7K

 

sponsored links

Bust that muffin top workout

 
Whether you wanna rock a form-fitting tee with your jeans, a body-con dress on a hot summer date or your bikini over Labor Day weekend, we’ve got the workout you’ve been looking for! Bust that muffin top and strengthen your core abdominal muscles with a kick-butt workout that’ll get you in shape in just 30 minutes a day.

 

Cardio

They key to blasting fat is heart rate-boosting cardio. It doesn’t matter if you prefer running, cycling, dancing or jumping rope. Pick an activity and get moving for 10 minutes at the beginning of your workout and 10 minutes at the end.

 

Vertical leg crunch

Lie on your back with your legs straight up in the air. Put your hands behind your head for support. Lift your shoulder blades off the floor, but make your abs do the work! Do two sets of 6 crunches. Not feeling it? Add another set.

Reps: Try 2 sets of 6 crunches.

 

Side plank

Lie on the floor on your left side. Lift off the ground using the support of your feet and your elbow.  Keep your body straight! Breathe normally and hold in this position for 10 seconds. Rest for 10 seconds, then repeat ten more times.  Lie on your right side and repeat.

 

Bicycle

Lie on your back with your hands behind your head as support. Lift your head so your shoulder blades are off of the floor. Lift your left leg off the floor and bend your knee towards your stomach, while taking your right elbow towards your left knee. Switch, and bring your right knee towards your left elbow. Keep alternating sides, like you are pedaling a bike. Do two sets of 10 reps on each leg.

BY MADELEINE BROWN AND BRITTANY TAYLOR ON 1/23/2012 4:58:00 PM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Cut soda out of your diet.  You'll see a major difference in your mood, teeth whiteness and weight.
 
Write on! Do you keep a diary or journal?



 
 

I will not get my period until my weight hits 100 pounds.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links