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HEALTH & FITNESS | WORKOUTS

Bust that muffin top workout

 
Whether you wanna rock a form-fitting tee with your jeans, a body-con dress on a hot summer date or your bikini over Labor Day weekend, we’ve got the workout you’ve been looking for! Bust that muffin top and strengthen your core abdominal muscles with a kick-butt workout that’ll get you in shape in just 30 minutes a day.

 

Cardio

They key to blasting fat is heart rate-boosting cardio. It doesn’t matter if you prefer running, cycling, dancing or jumping rope. Pick an activity and get moving for 10 minutes at the beginning of your workout and 10 minutes at the end.

 

Vertical leg crunch

Lie on your back with your legs straight up in the air. Put your hands behind your head for support. Lift your shoulder blades off the floor, but make your abs do the work! Do two sets of 6 crunches. Not feeling it? Add another set.

Reps: Try 2 sets of 6 crunches.

 

Side plank

Lie on the floor on your left side. Lift off the ground using the support of your feet and your elbow.  Keep your body straight! Breathe normally and hold in this position for 10 seconds. Rest for 10 seconds, then repeat ten more times.  Lie on your right side and repeat.

 

Bicycle

Lie on your back with your hands behind your head as support. Lift your head so your shoulder blades are off of the floor. Lift your left leg off the floor and bend your knee towards your stomach, while taking your right elbow towards your left knee. Switch, and bring your right knee towards your left elbow. Keep alternating sides, like you are pedaling a bike. Do two sets of 10 reps on each leg.

BY MADELEINE BROWN AND BRITTANY TAYLOR ON 1/23/2012 4:58:00 PM

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52 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

Mod Mod Mod!!!
What if i skip a week of working out? Will i lose all my progress?

 

Hey girly, you won't lose all your progress, but you might find that it's harder to get going after missing a week. You're muscles will start to get lazy and you'll have to push yourself a little harder. 

Lauren I.

by pandapillowpet on 10/19/2012 4:39:01 PM

 
 


Mod Mod Mod!!!!!
Do I have to exercise at the same time each day??


 




Hannah H.

by pandapillowpet on 10/18/2012 3:33:48 PM

 
 

Mod Mod Mod!!!!!!
I was wondering if the days I workout have to be the same each week to see results?

 

Hey girly, the days don't have to be the same. The important thing is that you workout and do it regularly. So if you workout 3 days a week, you should see results no matter which 3 days they are =) And good for you for being healthy!

Lauren I.

by pandapillowpet on 10/17/2012 3:38:17 PM

 
 


Mod Mod Mod!!!!
I know I'm going to do this three days a week, but I was wondering if the days had to be the same each week?Do you know?




Hannah H.

by pandapillowpet on 10/16/2012 4:14:33 PM

 
 

Mod Mod Mod Mod!!!!!
How long would it take to get a flat stomach doing this three days a week?I know it's different for everybody, but whats an estimate?

 

Hey girly, I'm not an expert or anything but I imagine if you stick with it, you'll start to see results in about a month. In two months your friends and fam will prob notice the difference too. 

Lauren I.

by pandapillowpet on 10/3/2012 6:57:35 AM

 
 


How long would it take to get a flat stomach doing this three days a week? mailyse f.

by pandapillowpet on 10/1/2012 4:05:10 PM

 
 


MOD MOD MOD
I need help because I take acrobatics and I need to be able to do a lot of tuck jumps in a row and I also need to develop more body strength with bodyweight exercise. Can you give me links to videos to help me, especially routines that can get me ready for bikini season.


Hey selenahayley, I think it might be best to ask your acrobatics teacher for a list of the best exercises for developing body strength. Since they've been teaching this for so long they'll know what works best. You could also search Youtube for tutorial and how to videos. Just tye in "tuck jumps" or "bodyweight exercise" in the search bar. Check out these articles for bikini workouts and other tips. Hope this helps!! Xoxo


http://www.girlslife.com/post/2010/06/29/summer-self-conscious-about-bod.aspx


http://www.girlslife.com/post/2010/05/21/summer-workouts.aspx


 


Lynae P.
Lynae P.

by selenahayley on 4/14/2012 1:33:08 AM

 
 

hi (and btw we have the same name and it's spelled the same way so ha!!!)ii really want to lose wight in time for bikini season , now i have the easy part which is working out ,but i don't know how to eat well. is there any foods i cant eat to get healthy, and how do i suggest this to my parents.thnx luv ya ;)

by mustachio45 on 4/8/2012 9:32:49 AM

 
 

My legs are kinda chubby....Would dancing help with my legs and Stomach?



Yes!  Dancing is a very good workout for those areas. Jordan S.

by camischke17 on 2/29/2012 12:32:30 PM

 
 


Mod mod mod(Colleen K.)
Thanks a lot!!! That was the best response ive gotten it was amazingly detailed my sister has a mini fridge that I could use, I could get my dad to get me some snacks, luckily I lovee avacados and almonds my mom makes my lunch everyday(I'm homeschooled) how do I tell her that I need something with lots of veggies and wheat? Well thx peace outSmile


Hey cupcake_queen_101, maybe the next time you guys go grocery shopping pick out veggies and foods with wheat so she'll see what kind of foods you like. You could also suggest it to her the next time she's making your lunch or leave her a note. Hope this helps! Xoxo


Lynae P.

by cupcake_queen_101_ on 2/29/2012 12:02:02 PM

 
 

Thanks GL! This was just what i needed!

by swimgirl10 on 2/28/2012 4:42:12 PM

 
 

MOD MOD MOD!!!!!
Okay soo I have a county beauty pageant but it's next year in June!!! Do you have any ideas to start working out I have weak ankles&knees so it can't be anything hardcore!! I have about 14 months till then! Any ideas I have a muffin top and giant thighs( which really isn't a bad thingSmile) I want a workout that isn't very hardcore but it works my coreSmile I want abs(I don't need them) I just want my muffin top gone! I want to start out moderatel then go up to more hardcore we have a treadmill and a wii(but it's broke) I go to zumba on tuesdays and thursdays(sometimes) okay that's about it!!


 

Hey girl! That sounds like an awesome opportunity! You have plenty of time to get in shape, so it sounds like you just need to get in a habit of regular exercise and eating well. You could start out simple by walking on the treadmill for 15-30 minutes each day. I love watching one of my favorite shows while I'm on the treadmill because it makes the time pass by so quickly! Getting rid of a muffin top has a lot to do with your daily diet, so try to eat as many whole foods as possible--think whole grains, lots of fruits and veggies, lean protein, and good sources of fats (like almonds, natural peanut butter, and avocados). You can also do some exercises to tighten your core, like crunches and planks. Weight-lifting is also a great way to burn fat and build muscle (which is what you'll want to get rid of some extra flab). Just remember to properly fuel your body because you are still growing and need healthy bones! Regular exercise (whether it's dancing with friends or going for a jog), eating well, and getting plenty of sleep will help you feel great.


 

 
Colleen K.

by Cupcake_queen_101_ on 2/27/2012 10:40:14 AM

 
 



MOD MOD MOD
I do this workout everyday and was wondering if you can give a diet to go along with it. I am also anemic so I need food with a lot of iron in it, but that can also go along with this workout. Thanks in advance!




Hey girlie,

Foods that are high in iron include red meat (like steak), eggs, turkey, beans and lentils, liver, artichokes, Cream of Wheat and Frosted Wheat cereals, spinach, and rice. As for a diet, try to cut out junk foods and candy, replacing them with better choices like granola bars, yogurt, veggies and fruits, a slice of toast, a small salad, etc. Since you are anemic and have special health concerns to keep in mind, I'd probably ask my doc to recommend ways to diet - that way, you can be sure you're making the right choices and filling in your diet with all the stuff you need Smile
Lauren C.

by chocolatecharme on 2/18/2012 11:46:49 PM

 
 

MOD MOD MOD! Ive been looking for ways to flatten my belly/muffin top .i walk home from school and i have a really heavy backpack that i have to lug home every afternoon and i thought i could turn that into a workout. any suggestions about using my back pack? thanks

 

Hey katieoct30, continue wearing your backpack. You can also do simple things like taking the stairs instead of elevators, helping your parents carry the groceries and jogging around your neighborhood. Hope this helps! Xoxo
 

 


Lynae P.

by katieoct30 on 2/18/2012 8:36:36 PM

 
 



mod mod mod!!!
k so im only 11. but i have a bit of a belly so i was wondering if (i know it sounds weird!) just dance 3 is a good workout? my friends say it is but i just want to check with you guys before i spend hours on my wii Smile
thank you!!!




Hey girlie,

Anything that gets you moving, lets you have fun, and challenges you is a GOOD workout! Smile Just make sure you aren't standing there doing nothing for too long and that you're getting your heart rate up. Don't forget that exercise is only part of it too - make good choices with your meals and snacks so you really get healthy!
Lauren C.

by kjcoolieo on 2/16/2012 6:36:57 PM

 
 

Hey love this workout!!!
Please join my club Dealing With Crushes!!<3

by Jordan Rain on 2/13/2012 6:24:55 PM

 
 



MODMODMODMODMODMOD!
I have a TON of freckles and i mean a TON when I say it! What makeup should i use to work with my freckles and not against them? I am only in middle school. i have fair skin, blue eyes carmel/strawberry blonde hair if that helps.




Hey girl,

Try a mineral based foundation, like L'Oreal Bare Naturale or Bare Minerals powder. They're a little pricey to be honest, but those are great because they even out your skin tone and don't cover up your freckles, like other matte/cream foundations! Try putting a moisturizer on underneath to keep your glow Smile
Lauren C.

by waffles4eva! on 2/10/2012 11:21:40 PM

 
 

Okay so i seriously CANNOT do a side plank. So is there any substitute for that that will still work with the excersize? I really wanna loose some weight and do this excersise but i cant do a side plank and i worry that if i cant do those the workout wont work.

by alyssa737 on 2/9/2012 8:36:12 PM

 
 

Omg! I am so excited to try out this workout. I have a bit of a belly and I've tryed everything to get rid of it. I'm very hopeful it will work!

by sparkles19 on 2/8/2012 8:43:42 PM

 
 

Do the leg crunches and side planks. And work out on the stair step machine. The more tone our butt is and the more we work out our mid section, they more healthy we will be. My mom and I spend a lot of time on our legs and butt when we work out together.

by luckykel on 2/6/2012 2:02:46 PM

 
 



MOD MOD! i really want to get a more defined waist and loose a few inches off my hips will thia workout work for that or is there something else you would reccomend?? thanks for any advice you can giveSmile




Hey girlie,

This is definitely a great way to go! Use this workout, while also cutting back on junk foods and making healthier snack/meal choices. Just stick to it and you'll feel the results! Smile
Lauren C.

by gymgirl1998 on 2/4/2012 9:18:18 PM

 
 

Hey does this workout really work. Don't want to waist time on something that isn't going to help!

by novalesko on 2/2/2012 6:23:42 PM

 
 



MOD MOD MOD MOD MOD
I ran a mile in 7:34...
I want to cut down the time, but should I do it every day...will that hurt me?
I read an article that said to only run 3-4 times a week, but will only running a mile change that???
Please Help!

 

Hey girl!

Running improves your cardiovascular system; so it is actually good for your heart. But you should stretch before and after, according to this article. Here's more info on running and its effects. 

 


Krupali D.

by rockchik333 on 1/31/2012 4:11:29 PM

 
 

Thank you GL I so need this!

by bartygirl8 on 1/30/2012 2:43:00 PM

 
 

i do these at dance all the time!!!!Every day!!!

by tippytoes3 on 1/29/2012 6:26:18 PM

 
 



MOD MOD MOD
My brother is graduating from bootcamp soon. (He is in the US Army). So anyway if i did this 4 times or 5 times a week. Could I lose a lot of my muffin top. ( It's the 24th of February).




Hey girlie,

Of course! Working exercise into your daily (or almost-daily) routine will definitely make you feel and look healthier soon. Combine that with making better diet choices and cutting out a lot of junk food from your diet - you'll feel great by the end of February Smile And congrats to your bro!!!!! 
Lauren C.

by *GingerForev* on 1/29/2012 12:03:55 PM

 
 

Hey 2cute2betrue, the first thing to remember is that it's gonna take more than one day to fix all this, so don't get impatient. You need to start motivating yourself to workout. Put up pics of your ideal body and add music to your exercise routine to keep your energy up. Keep the outfits you buy because they will keep you working towards your goal weight. End your friendships and start making new friends. It's better to have no pals at all then a bunch who don't care for you. Keep your distance from your parents when they're being mean. Meditating might help you clear your head of all negative thoughts. Hope this helps! Xoxo



MOD MOD MOD MOD MOD
Hi! I have a really bad life. I weigh a lot, I eat a lot, I can't sleep, and I don't obey my parent's rules a lot. They're mean, but sometimes they can get nice. I want to be pretty, but I am lazy. My friends aren't real friends, but I try to improve because this girl has a big mouth and tells me what I need to improve on. I try to work out, but after 10 seconds, I quit. I buy a bunch of outfits, but 5 days after that, I can't wear it because I am so fat. I have this mouth ulcer that I cannot treat. How can I fix... my life? Lynae P.

by 2cute2btrue on 1/28/2012 8:05:02 PM

 
 

Hey 2-cute-2-be-true, I don't know why you're getting those bumps. I suggest you go to your school nurse and see if they know what's going on. To break your habit of scratching them try applying lotion to them and wearing long sleeved shirts. Hope this helps! Xoxo



MOD MOD MOD
I HAVE THESE LITTLE PIMPLEY BUMPS ON MY ARMS THE ARE ALL FULL OF PUSS AND I HAVE A BAD HABIT OF PICKING AT THEM. IM STARTING TO GET SCARES FROM SCRACHING THEM AND POPPING THEM ALL THE TIME
HOW DO I GET RID OF MY BAD HABIT AND MORE IMPORTANTLY THE STUPID LIL BUMPS Lynae P.

by 2-cute-2-b-true on 1/28/2012 7:36:03 PM

 
 

Hey 2-cute-2-be-true, try eating a little healthier. Munch on fruits, veggies, granola bars, trail mix, and nuts. Eat salads and sandwiches on wheat bread. Drink lots of water and fruit juice. Hope this helps! Xoxo







MOD MOD MOD
OK SO IM 12 YEARS OLD AND WEIGH WAY MORE THAN MY FRIENDS BUT IT MAKE SENCE CUZ IM TALLER BUT I STILL HAVE A FAT TUMMY LEGS AND A MUFFIN TOP
I DO ALL TYPES OF SPORTS BASKETBALL AND YOGA I WORKOUT BUT THEY NEVER GO AWAY WHAT WORKOUTS OR DIETS SHOULD I TRY? Lynae P.

by 2-cute-2-b-true on 1/28/2012 5:36:09 PM

 
 

MOD MOD MOD MOD
I'm 13 years old, am 5'4" and I weigh ___ pounds. I feel like that's a lot because my friends who are only an inch shorter than me weigh like, 5 to 10 pounds less than me. I have a small muffin top that I'm starting to work on getting rid of, though I'm not very good at keeping a consistent schedule with it. I feel like I'm unhealthy. I dance 3 days a week but I feel like it's never enough. Am I healthy?




Hey girlie,

We MODs aren't qualified to judge you on your weight. If you're concerned about your weight, that's a question for a professional - aka your doctor! Remember that weight is more based on height than it is on age - it's normal for friends who are shorter than you to weigh a little less. And honestly, as long as you try to make good diet choices, don't overload on junk food all the time, and get exercise, you're doing a great job! If you don't feel like dance 3 days a week is enough, try going for a jog or playing a game of soccer with friends on the "off" days. That way, you'll get moving and feel WAY healthier...and be treating your bod really well <3
Lauren C.

by princessasg1203 on 1/27/2012 11:15:08 PM

 
 

Hey danceforever58, no you sound really healthy to me. Everyone's body shape is gonna be different even if our weight, height and age are the same. So no worries, you're fine girl. Hope this helps! Xoxo



MOD MOD MOD
Ok I'm 12 years old and almost 5'10. Im really tall for my age and such. I weigh 128 pounds. I wouldnt consider myself fat but I'm like not that skinny. (I mostly have mucels not as much fat). I eat really healthy most of the time, and workout 3 or so times a week. I'm not the skinniest of the group because I have alot of mucels. Do you think I'm over weight? Thanks so much! Lynae P.

by danceforever58 on 1/27/2012 5:47:29 PM

 
 

I mean flat stomach that was so embarrasing OoOoOpps!

by sassychik on 1/27/2012 5:25:30 PM

 
 

MOD MOD MOD MOD MOD!!!!
I am only 11 years old and weigh 115 pouds! I do eat junk, and i don't wear jeans (CrAzY RiGhT???). My stomach kinda flops over...it's rlly gross! My hips r really big to! I wanna lose my big hips, floppy tummy, and get a really fat stomach b4 jully! Plz e-mail me at jackso209@yahoo.com if u have any tip 4 me! Gracias! Lynae P.

by sassychik on 1/27/2012 5:24:53 PM

 
 

Hey*a_good_life*, sometimes results don't appear as fast as we want them to. I would keepnworking out, because you have a really good exercise scheldue going. Just stick to it and something should happen. Hope this helps! Xoxo



MOD MOD MOD MOD
im 12 years old and small for my age. I play travel soccer 3 times a week and take thirty minute walks at least 4 times a week. I eat healthy, but my stomach and thighs aren't where i want them to be. I work out everyday. My routine is:
90 tummy crunches
40 squat-lunges
60 side planks
15 min. stair-running
I spread out my routine. am i doing enough excersice? I feel like i don't see results. help! Lynae P.

by *a_good_life* on 1/27/2012 3:18:35 PM

 
 



MOD MOD MOD!!!!!!!
I love to run, and I want to get faster the problem, it's colder and darker outside now, so how do I get faster and keep fit for running indoors?
Thx




Hey girlie,

Treating running indoors exactly the same as you treat running outdoors! You can use a track at a gym or a treadmill to challenge yourself. Just plan it out - your distance, when you'll speed up and when you'll slow down, etc. Treadmills have tons of settings so you can customize your workout the way you want!
Lauren C.

by Tuyapril on 1/26/2012 9:52:30 PM

 
 



MOD MOD MOD!!!!!
So I wanna have a flat stomach and lose some body fat but I don't know how to control my eating! I keep eating sweets and crave for more food! I really want to have a nice body! Can you give me advice? Like exercises and foods should I eat? and how to control my eating? HELP PLEASE! Thanks! Smile




Hey girlie,

Try writing down EVERYTHING you eat in a journal...BEFORE you eat it. It sounds crazy, but it'll make you really think before you take that cookie and put it in your mouth. Don't totally deprive yourself either, because that can make you crave more. Give yourself a couple days a week when you can indulge in dessert or a snack during your fave TV show. But otherwise, make healthy choices - knowing that the journal will always tell the truth. As for working out, head to our Workouts section and scroll through all the exercises we have. Choose the ones that target the areas you want to target (like abs) and ones that seem the most fun to you. That's key - you gotta pick workouts that you actually LIKE doing!! <3
Lauren C.

by JaliceFan01 on 1/26/2012 4:53:13 PM

 
 

Love this!! I can really feel it working at my abs and stomache! Im excited!

by jtpanda1 on 1/25/2012 2:06:39 PM

 
 

definatly gonna try this. hope my muffin top goes away cuz i really wanna start wearing bikinis.

by foodiejr99 on 1/24/2012 8:57:53 PM

 
 

I really need to try this!

Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you

by Princess Keziyah on 1/24/2012 8:24:35 PM

 
 

Well well well, what do we have here? 64 more days until the Hunger Games Movie comes out! Well @ least i think so! Until then join my club 'Popular Books'! Right now we're talking about the Hunger Games we also talk about other books, and their movies, such as
THE CLIQUE
THE HUNGER GAMES
TWILIGHT
HARRY POTTER
TH1RTEEN R3ASONS WHY
AND MUCH MORE!

by briana13 on 1/24/2012 8:18:26 PM

 
 

Okay Ill admit im not hot or even pretty but i am in need of tips to make me so any tips?

by mlennon on 1/24/2012 5:46:23 PM

 
 

This will help with recital!!!

by *GingerForev* on 1/24/2012 5:43:35 PM

 
 

How many times do we have to do the bicycle a week till its gone?

by mlennon on 1/24/2012 5:43:33 PM

 
 



MOD MOD MOD MOD!!
HELP!!!!! i wanna lose around 12 pounds so i can wear a bikini during the summer. i want to do 3 days a week of 25 minutes of cardio and 25 minutes of strength training. then the next 4 days of 50 minutes of just cardio. i think it will work but i cant pick a cardio exercise!!! i want to do biking but im afraid i will only tone my legs and it wont do anything for my stomach which is were i carry most of my weight. i know i cant pinpoint a certain spot but will biking work for weight loss? if not what else can i do? BTW i cant run. Thanks

 

 

Heres the thing — if youre going to do cardio over and over during the week, you do NOT want to do the same cardio every single time. Try biking, then dancing all around the room to your favorite song, then try a cardio tape with Denise Austin (or someone), then try jump roping. As long as you mix it up and try lots of different things youll get some results. The key is to get your heart pumping, start sweating, and get out of breath. Thats what it takes to be a good cardio workout. Good luck! xoxo kerra 
Kerra S.

by bubbles3956 on 1/24/2012 5:29:07 PM

 
 

OMG I tried it and i can so c a difference thanks!

by mlennon on 1/24/2012 4:56:35 PM

 
 

I am a dancer so I am always trying to find good workouts for my core! This sounds cool!

by balletchic on 1/24/2012 4:28:45 PM

 
 



mod mod mod mod
PLEASE HELP!!! i just found out that i hafta b in a 2 piece by feb 10, do you know of any exercises that will flatten my stomach and tone my legs quickly? (i have an exercise bike, will that be good to burn fat) also, what types of food should i eat to burn fat? and please dont say that i should just be confident with myself, i REALLY wanna look good! Thank You!!!




Hi Girl,

Yes, definitely use the exercise bike to workout - cardio is always a great way to burn extra calories! Here are some additional links for workout and nutrition tips:



Please just make sure to eat healthy and regularly and don't overdo your workouts!!!
alicia m.

by guitargirl7321 on 1/24/2012 3:02:05 PM

 
 



MOD MOD MOD
where can i buy cute nude heels with a 2-3 inch hight?
price doesn't matter
Thanks

 

Hey stylista!

 

There are some cute new tan pumps at us.asos.com, Macy's, Payless and Aldo.

 


Krupali D.

by optigirl10050 on 1/24/2012 11:53:07 AM

 
 

this sounds like a great workout! I'm def gonna try it!!<3

by gummybear<3 on 1/23/2012 7:55:28 PM

 
 

I will try this. I hope it works. Thanks GL Smile

Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you

by Princess Keziyah on 1/23/2012 7:51:04 PM

 
 

sounds tough but good

Join my club, 'Orchestra Nerds and Band Geeks.' It's a loose and fun club where we talk about anything and everything- But especially music Smile Go to my profile to join!! svds

by svds on 1/23/2012 6:58:23 PM

 
 

I don't have a muffin top but I'm always looking for more ways to keep my abs in good shape! Yay!

by chica97<3 on 1/23/2012 6:57:17 PM

 
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