Here are some super-simple and so-delish morning options to
take you through your week with more get-up-and-go. Yum!
Sunday
Scramble two eggs with three of your favorite veggies and a
little low-fat cheese. Serve open-faced on whole-wheat toast.
Monday
Toast two whole-wheat waffles, and top with fresh berries
(or you can buy frozen berries and leave them in the fridge the night before to
defrost). Perfect with a glass of milk!
Tuesday
Can’t live without cereal in the morning? Go for the
whole-grain kind, then add low-fat milk, a sliced banana and a fistful of
raisins.
Wednesday
Grab two slices of whole-wheat bread, and toast ‘em. Then
top with peanut butter and sliced apple, and add a little sprinkling of
cinnamon. It’s practically dessert!
Thursday
Have a bowl of regular oatmeal sprinkled with raisins,
cinnamon and a half a tablespoon of brown sugar. Serve it up with a glass of
100-percent fruit juice.
Friday
Take a plain or vanilla yogurt, and top with banana and
strawberries (or another fave fruit).
Add a teensy bit of honey and quarter cup of high-fiber granola or
toasted walnuts to give it some crunch.
Saturday
Take advantage of having a little more time to cook up
something special, like gingerbread pancakes or crepes.
BY KATIE ABBONDANZA ON 1/29/2012 12:00:00 AM
POSTED IN healthy eating 101, breakfast, health, nutrition