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21 MINUTES AGO VJ dishes about her beef with Ariana: http://t.co/k8gjJNncrH

AN HOUR AGO *Gasp* Is there reallly a @bigtimerush reunion in the works?! http://t.co/ALjnML36H9

2 HOURS AGO 8 easy ways to add more exercise to your sched: http://t.co/dF1R8sFx02

 

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Can I speed up my period?

 

 

Unfortunately, babe, unless you are on hormone regulators like birth control pills, there’s no sure-fire way to make Aunt Flo hit the road. You can make the whole thing more comfortable and easier to handle by drinking lots of water, which will help your body flush out everything it needs to. Stay away from super salty food to avoid bloating, and exercise regularly to fend off cramps.

 

BY ANA D’AMBROGI ON 2/7/2012 11:48:00 AM

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Need a quick cardio boost? Run up and down a flight of stairs for five minutes to get your heart pumping!
 

 

 

YAY—it's Super Bowl Sunday! Which team are you rooting for? 



 
 

It's bad to eat really late at night.

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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