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2 HOURS AGO Confidence is hard. This can help:


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Can I speed up my period?



Unfortunately, babe, unless you are on hormone regulators like birth control pills, there’s no sure-fire way to make Aunt Flo hit the road. You can make the whole thing more comfortable and easier to handle by drinking lots of water, which will help your body flush out everything it needs to. Stay away from super salty food to avoid bloating, and exercise regularly to fend off cramps.


BY ANA D’AMBROGI ON 2/7/2012 11:48:00 AM


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Skip the ice cream and make a chunky monkey shake. Blend 1 banana, 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.
You see your crush in the halls and your friend seriously embarrasses you by yelling his name. What do you do?!


Lavender helps you sleep on school nights.

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