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Bridget M.

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AN HOUR AGO Late-night thought: A smooth sea never made a skilled sailor ⚓️

2 HOURS AGO RT @ImRapunzelx: @girlslifemag @PeytonList slayton! 👌

5 HOURS AGO Your PJs might be causing you serious health probz: http://t.co/ki7ToXOWna

 

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Can I speed up my period?

 

 

Unfortunately, babe, unless you are on hormone regulators like birth control pills, there’s no sure-fire way to make Aunt Flo hit the road. You can make the whole thing more comfortable and easier to handle by drinking lots of water, which will help your body flush out everything it needs to. Stay away from super salty food to avoid bloating, and exercise regularly to fend off cramps.

 

BY ANA D’AMBROGI ON 2/7/2012 11:48:00 AM

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Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
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