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12 HOURS AGO Are you starting school tomorrow? Here's how to catch your crush's attention on day ONE!: http://t.co/ofBwTb4oVC pic.twitter.com/Wh8MQ6zcjB

14 HOURS AGO Falling in love is tough, especially when it's with your BFF...: http://t.co/8Y2agARy2S pic.twitter.com/WMunvAkTVq

15 HOURS AGO This trick will make babysitting WAY easier!: http://t.co/gk6VwMEJXc pic.twitter.com/tTYCbWmI1T

 

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Can I speed up my period?

 

 

Unfortunately, babe, unless you are on hormone regulators like birth control pills, there’s no sure-fire way to make Aunt Flo hit the road. You can make the whole thing more comfortable and easier to handle by drinking lots of water, which will help your body flush out everything it needs to. Stay away from super salty food to avoid bloating, and exercise regularly to fend off cramps.

 

BY ANA D’AMBROGI ON 2/7/2012 11:48:00 AM

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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

Lavender helps you sleep on school nights.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
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