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Bridget M.

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AN HOUR AGO "A guy paid my BF $50 to kiss me" http://t.co/QkmMI6Dh7z

2 HOURS AGO 3 ways to have fun and break a sweat on your treadmill: http://t.co/oDbzujI87L

3 HOURS AGO .@kirakosarin spills everything you wanted to know about the Thundermans season two: http://t.co/j02NFl4Zuv

 

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Can I speed up my period?

 

 

Unfortunately, babe, unless you are on hormone regulators like birth control pills, there’s no sure-fire way to make Aunt Flo hit the road. You can make the whole thing more comfortable and easier to handle by drinking lots of water, which will help your body flush out everything it needs to. Stay away from super salty food to avoid bloating, and exercise regularly to fend off cramps.

 

BY ANA D’AMBROGI ON 2/7/2012 11:48:00 AM

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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Eating a grilled burger gives you cancer.

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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