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1 HOURS AGO We've got a surprise & it ain't no #AprilFools - we're talking w/ @kelliberglund TODAY at 6:30 EST/3:30 PST so tweet your Qs with #GLkelli!

12 HOURS AGO 7 ways to not feel like you're dying on your period: http://t.co/oUolsvMQdC

15 HOURS AGO Is there a better scent than chocolate-orange? Dare you to name one. 🍫🍊

 

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Can I speed up my period?

 

 

Unfortunately, babe, unless you are on hormone regulators like birth control pills, there’s no sure-fire way to make Aunt Flo hit the road. You can make the whole thing more comfortable and easier to handle by drinking lots of water, which will help your body flush out everything it needs to. Stay away from super salty food to avoid bloating, and exercise regularly to fend off cramps.

 

BY ANA D’AMBROGI ON 2/7/2012 11:48:00 AM

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If you have a habit of eating a “grab-and-go” breakfast, make sure you choose one that's high in protein, like swapping butter for almond butter on your toast.
 
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Dairy is necessary for a well-balanced diet.

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