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Unfortunately, babe, unless you are on hormone regulators
like birth control pills, there’s no sure-fire way to make Aunt Flo hit the
road. You can make the whole thing more
comfortable and easier to handle by drinking lots of water, which will help
your body flush out everything it needs to. Stay away from super salty food to
avoid bloating, and exercise regularly to fend off cramps.
BY ANA D’AMBROGI ON 2/7/2012 11:48:00 AM
POSTED IN period 101, puberty
Dairy is necessary for a well-balanced diet.
*Win* a trip to meet R5's Rydel Lynch!
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