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1 HOURS AGO #Poll: What's your goal for this week?

2 HOURS AGO Two of our faves 😍@allisimpsonn: ..@olivia_holtt true beauty, inside & out - you are sunshine 💋 xpic.twitter.com/Y3XgzwVK2929

3 HOURS AGO And just in case we haven't said it enough...ALWAYS WEAR SUNSCREEN. Seriously. http://t.co/x5vCKZ3O7C

 

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Can I speed up my period?

 

 

Unfortunately, babe, unless you are on hormone regulators like birth control pills, there’s no sure-fire way to make Aunt Flo hit the road. You can make the whole thing more comfortable and easier to handle by drinking lots of water, which will help your body flush out everything it needs to. Stay away from super salty food to avoid bloating, and exercise regularly to fend off cramps.

 

BY ANA D’AMBROGI ON 2/7/2012 11:48:00 AM

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Want more energy in the a.m.? Hold plank pose and side plank pose for 60 secs each during your morning routine. It'll get the blood flowin'.
 
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It's bad to eat really late at night.

Come see what girls are saying about Echo!

 

 

 

Listen up, bookworm babes. Loved Esperanza Rising by Pam Muñoz Ryan? Check out her newest novel, Echo, in our second-ever book club! We're talking music, magic and more all month. CLICK HERE to check it out.  

 
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