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So, the next time you pull a calf muscle, strain a quad or
simply wanna make your slept-on-it-weird neck feel better, try giving your
muscles a li’l hands-on TLC.
Wanna try it out? Here are our top-four tips for giving
yourself a healing massage:
- Use the tips of your fingers or your thumbs for the
reachable areas of your body
- Move in a continuous circular motion
- Press hard enough that you feel the pressure, but make
sure you don’t feel any sharp pain!
- Always go around prominent bones (ones that stick out) and
focus on the cushy areas around them
BY ANA D’AMBROGI ON 2/8/2012 5:58:00 PM
POSTED IN fitness
I give my bf massages and he gives them back to me. Its so true that they make you feel better. After a work out or a run I love how they feel. I just wish I could get them more.
by luckykel on 2/11/2012 5:45:36 PM
by spazzygirI on 2/10/2012 9:47:17 PM
by volleyball4lifee on 2/10/2012 9:09:26 PM
Need advice.. someone to talk to, i am here for you join my advice queen page!
by amileofroses on 2/10/2012 6:21:41 PM
by beaglegal on 2/10/2012 4:00:44 PM
Flavor: This flavor combines the best of both worlds—fruity strawberry and sweet vanilla.
Fab Fact: This blended treat is new this year in the Strawberry Lover's bag.
Chocolate is good for you.
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