Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

42 MINUTES AGO #DailyGiveaway! 5 groovy gals blast off with a @NYNEmultimedia Mini Bluetooth speaker: http://t.co/yuHTslyAIb

1 HOURS AGO Well, "Computer Engineer" Barbie, that was disappointing: http://t.co/mvuHou3UTU

13 HOURS AGO The least awkward way to talk to your mom about sex: http://t.co/nJUDIv8mDL

 

sponsored links

Why massage rocks (plus 4 DIY tips!)

 
 
Ever wondered why a neck massage or back rub feels so fab? A recent study shows that massage reduces inflammation in muscles and tissues, which releases painful pressure within your body. As you rub your muscles, they release proteins that stimulate regeneration and healing.

 

So, the next time you pull a calf muscle, strain a quad or simply wanna make your slept-on-it-weird neck feel better, try giving your muscles a li’l hands-on TLC.

 

Wanna try it out? Here are our top-four tips for giving yourself a healing massage:

 

- Use the tips of your fingers or your thumbs for the reachable areas of your body

- Move in a continuous circular motion

- Press hard enough that you feel the pressure, but make sure you don’t feel any sharp pain!

- Always go around prominent bones (ones that stick out) and focus on the cushy areas around them

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ 20 anti-Valentine workout anthems

+ Make your heart healthy with this workout 

 

GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY ANA D’AMBROGI ON 1/31/2014 12:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 

 

It’s true: Boots are made for walkin’. They’ve got to be comfy (of course), but also stylish. Your perf pair is…



 
 

It's okay to drink two or more energy drinks a day.

X

Teenage girl...and assassin nun? Meet Annith in Mortal Heart

 

 

Mortal Heart—the third and final chapter in the His Fair Assassin trilogy—follows a trio of teen girls trained in the dark arts of spying and murder. CLICK HERE to catch up on the first two books...and get a sneak peek at the gripping conclusion in Mortal Heart

 
Posts From Our Friends

sponsored links