Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO What's your POV when it comes to pot? Tell us in our smoking survey: http://t.co/ltTefTpaOw

3 HOURS AGO How to rock candy colors on the daily: http://t.co/aQZFehAebU pic.twitter.com/BWxxZml2F5

3 HOURS AGO Bring summer camp to your kitchen with this recipe for s'mores bars: http://t.co/KiwKQgIIrS

 

sponsored links

Why massage rocks (plus 4 DIY tips!)

 
 
Ever wondered why a neck massage or back rub feels so fab? A recent study shows that massage reduces inflammation in muscles and tissues, which releases painful pressure within your body. As you rub your muscles, they release proteins that stimulate regeneration and healing.

 

So, the next time you pull a calf muscle, strain a quad or simply wanna make your slept-on-it-weird neck feel better, try giving your muscles a li’l hands-on TLC.

 

Wanna try it out? Here are our top-four tips for giving yourself a healing massage:

 

- Use the tips of your fingers or your thumbs for the reachable areas of your body

- Move in a continuous circular motion

- Press hard enough that you feel the pressure, but make sure you don’t feel any sharp pain!

- Always go around prominent bones (ones that stick out) and focus on the cushy areas around them

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ 20 anti-Valentine workout anthems

+ Make your heart healthy with this workout 

 

GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY ANA D’AMBROGI ON 1/31/2014 12:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
 

 

The Giver hits theaters on August 15. When will you catch the summer's biggest blockbuster?



 
 
30
:
23
:
59
:
59
DAYS
 
HOURS
 
MIN
 
SEC

When you swallow chewing gum, it takes seven years to digest.

Quiz: Which character from The Giver are you?

 

Are you sweet like Fiona...or daring like Jonas?

CLICK HERE to meet your movie

match-up from The Giver!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links