Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO RT @crystalalma: HEY HEY! My mixed chicks review is upppp! Check out @girlslifemag for the deats! http://t.co/SGrbIiUK5U 💆🏾💁🏾💖 http:/pic.twitter.com/WsdyrnFnG7t.co…

8 HOURS AGO Reason #427 why #GLfashbash is going to be amazing this year? This guy 👉�@Spencermusic1c1. See ya on 8/8 in Baltimorepic.twitter.com/UDWNpqFIGSGS

9 HOURS AGO We had a blast sharing internship advice (like this!) at the #InternQueenParty DC tonight. #Chicago, you're next! https://t.co/GIv46eETBy

 

sponsored links

Why massage rocks (plus 4 DIY tips!)

 
 
Ever wondered why a neck massage or back rub feels so fab? A recent study shows that massage reduces inflammation in muscles and tissues, which releases painful pressure within your body. As you rub your muscles, they release proteins that stimulate regeneration and healing.

 

So, the next time you pull a calf muscle, strain a quad or simply wanna make your slept-on-it-weird neck feel better, try giving your muscles a li’l hands-on TLC.

 

Wanna try it out? Here are our top-four tips for giving yourself a healing massage:

 

- Use the tips of your fingers or your thumbs for the reachable areas of your body

- Move in a continuous circular motion

- Press hard enough that you feel the pressure, but make sure you don’t feel any sharp pain!

- Always go around prominent bones (ones that stick out) and focus on the cushy areas around them

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ 20 anti-Valentine workout anthems

+ Make your heart healthy with this workout 

 

GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY ANA D’AMBROGI ON 1/31/2014 12:00:00 AM

POSTED IN

< PREVIOUS   NEXT >   
comments powered by Disqus
Would you rather hang with friends than find time to exercise? Why not combine the two and get a bunch of friends to go on a walk or bike ride around town. 
 
You let her BFF borrow your fave top for a party last Saturday but when she returns it, it looks nothing like the top you remember buying. It has holes, stains and only one shoulder. What do you say to your gal pal?


 
 
X

You can go deaf from cranking up the headphones on your iPod.

Win it! Fab up your life with GL's 2015 Glam Guide

 

 

We've got everything you need for back-to-school, from fiction to fashion (and everything in between!). The best part? You could win it all—just CLICK HERE to enter! 

 
Posts From Our Friends

sponsored links