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AN HOUR AGO Step aside Gigi and Kendall, we've got some new fashionistas on the run: http://t.co/YLt7Zjp4Yn pic.twitter.com/Ma1q7rjeQT

AN HOUR AGO It's never too late to turn heads and rock these DIY 🇺🇸🇺🇸 shorhttp://t.co/14hy9kpmd5ppic.twitter.com/6YWFr9FfhsFfhs

2 HOURS AGO Traveling a lot but don't know where to pack your FAB jewels? We got ya with this DIY: http://t.co/0ezOpm26LQ pic.twitter.com/h2WN6rOgtE

 

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Why massage rocks (plus 4 DIY tips!)

 
 
Ever wondered why a neck massage or back rub feels so fab? A recent study shows that massage reduces inflammation in muscles and tissues, which releases painful pressure within your body. As you rub your muscles, they release proteins that stimulate regeneration and healing.

 

So, the next time you pull a calf muscle, strain a quad or simply wanna make your slept-on-it-weird neck feel better, try giving your muscles a li’l hands-on TLC.

 

Wanna try it out? Here are our top-four tips for giving yourself a healing massage:

 

- Use the tips of your fingers or your thumbs for the reachable areas of your body

- Move in a continuous circular motion

- Press hard enough that you feel the pressure, but make sure you don’t feel any sharp pain!

- Always go around prominent bones (ones that stick out) and focus on the cushy areas around them

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ 20 anti-Valentine workout anthems

+ Make your heart healthy with this workout 

 

GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY ANA D’AMBROGI ON 1/31/2014 12:00:00 AM

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Want to eat healthier, but just can’t give up your favorite ice cream? Try frozen yogurt- all the coolness and sweetness of ice cream with way less sugar to slow you down!
 

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Kissing can cause cavities.

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Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
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