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Why massage rocks (plus 4 DIY tips!)

 
 
Ever wondered why a neck massage or back rub feels so fab? A recent study shows that massage reduces inflammation in muscles and tissues, which releases painful pressure within your body. As you rub your muscles, they release proteins that stimulate regeneration and healing.

 

So, the next time you pull a calf muscle, strain a quad or simply wanna make your slept-on-it-weird neck feel better, try giving your muscles a li’l hands-on TLC.

 

Wanna try it out? Here are our top-four tips for giving yourself a healing massage:

 

- Use the tips of your fingers or your thumbs for the reachable areas of your body

- Move in a continuous circular motion

- Press hard enough that you feel the pressure, but make sure you don’t feel any sharp pain!

- Always go around prominent bones (ones that stick out) and focus on the cushy areas around them

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ 20 anti-Valentine workout anthems

+ Make your heart healthy with this workout 

 

GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

 

BY ANA D’AMBROGI ON 1/31/2014 12:00:00 AM

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Need a quick way to get your cardio in for the day? Jump rope for 5-10 minutes to work up a sweat and strengthen calves. 
 
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Thong underwear is bad for your health.

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Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
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