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HEALTH & FITNESS | WORKOUTS

60 sec secret to a flat belly

 
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim for 60 minutes of activity a day, but try to make at least 30 minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're eating healthy foods, like fruits and veggies.”

 

Make it happen! Need a li’l inspiration? “A great way to stick to healthy habits is to schedule them into your weekly planner every single week, then make sure you're treating them like any other appointment,” Laura says. “One thing I did when I was in high school was post sticky notes around my room with motivational sayings. They were always front-and-center so I couldn't ignore them and I was more likely to follow through.”

 

Got a fitness quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM

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this dosnt give us a rule Frown

by yummyhair99 on 3/23/2013 8:17:57 PM

 
 

Please show us the 60 sec rule..

by Nash on 7/6/2012 8:06:46 AM

 
 



MOD.
I go to the fitness center behind my house to work out, and i can do t for free because my dad works for the company that owns it. The prob is, my mom only lets me go there if my dad is with me-and he doesn't go that much. It's annoying, 'cause I'm nearly fourteen and I go when no one else is there except for maybe someone I know. She thinks I'm going to get kidnapped-no joke-even though an old lady janitor is there all the time, there are cameras, less than 800 people live in this town, hardly anyone goes there, and I'm a LOT stronger than I look-ask my friends.
Why does she always treat me like a baby and not give me any freedom?!




Hey girlie,

She treats you that way because you ARE her baby. Even though you're not a little kid anymore, she's worried about you and wants to make sure you stay safe. Who could blame her? But that doesn't change the fact that you ARE growing up, so try talking to her and seeing if you can compromise. Admit that you know you're only 13 now, but ask her - is there an age when she would feel comfy letting you go alone? Is there a way you could make a schedule with mom/dad so they can come with you more times each week? In a calm and mature way, express how much you want to use the gym and get healthy - I'm sure mom will appreciate your passion for it and will try to help Smile
Lauren C.

by Danerka on 6/14/2012 8:44:40 PM

 
 



MOD MOD MOD MOD
what are some good indoor workouts where i live its always either really hot or rainy also something simple that can be done to music that doesnt need any special equipment (like weights or a treadmill) i know its a lot to ask because i have no equipment and no outdoor oppurtunities and i live in a small one floor house so yeah and i dont have access to a gym either please help i really want to lose like 20 pounds to up my self confidence and wear a bikini this year youve helped me with other things b4
thanks




Hey Girly!

Why not try a workout video? Head to a local book or video store and ask if they have any workout videos, like cardio or yoga. They both require little equipment (only a mat for yoga, which you could substitute with a towel) and give you great results. Losing twenty pounds is a LOT. Don't go into your workout only wanting to lose weight-it won't keep you motivated for long enough. You have to have fun and enjoy what you're doing. Don't forget a healthy diet, too. 

 
Marisa D.

by madisonave on 6/5/2012 4:32:12 PM

 
 



MODMODMOD
First, I ask a lot of questions, I'm really sorry!
Second, I always want to work out, but I'm never motivated to do that! I'll promise myself I'll do about 5-10mins everyday before school, but I never have time! (before or after school) I want to get a nice bod for bikini season, but I just can't.
Third, I walk to and from school everyday. It's about 15-20mins one way, so is that enough excersise?




Hey girl! Walking to school is great but it's definitely not enough exercise for maintaining a healthy lifestyle. If you really want to motivate yourself to get moving, promise yourself a reward for every week that you workout for 5 days. Rewards systems are always a great way to motivate yourself.  
Amanda P.

by Blushing-Beauty on 3/14/2012 11:54:41 AM

 
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