Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO Boobs actually get flatter from sleeping on your belly—#FactOrFiction? http://t.co/7mzxaXpwC0

8 HOURS AGO Are you and your BFFL too much alike!? Take the #quiz, and see if you're stuck in the clone zone: http://t.co/BpmROLyNcN

9 HOURS AGO Sneak a peek at your future in this week's horoscopes: http://t.co/9XlQA9FGQg

 

sponsored links

60 sec secret to a flat belly

 
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim for 60 minutes of activity a day, but try to make at least 30 minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're eating healthy foods, like fruits and veggies.”

 

Make it happen! Need a li’l inspiration? “A great way to stick to healthy habits is to schedule them into your weekly planner every single week, then make sure you're treating them like any other appointment,” Laura says. “One thing I did when I was in high school was post sticky notes around my room with motivational sayings. They were always front-and-center so I couldn't ignore them and I was more likely to follow through.”

 

Got a fitness quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Step up your footwear. What’s your go-to spring kick?




 
 

Anti-bacterial soap kills way more germs.

Score sweet spring reads!

 

 

Want to win this incredible trio of titles? CLICK HERE for your chance to score GL's Spectacular Spring Books Guide 2014

 
Posts From Our Friends

sponsored links