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Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
should aim for 60 minutes of activity a day, but try to make at least 30
minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're
eating healthy foods, like fruits and veggies.”
Make it happen! Need a li’l inspiration? “A great way to stick to healthy
habits is to schedule them into your weekly planner every single week, then
make sure you're treating them like any other appointment,” Laura says. “One
thing I did when I was in high school was post sticky notes around my room with
motivational sayings. They were always front-and-center so I couldn't ignore
them and I was more likely to follow through.”
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BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM
POSTED IN workouts, favorite ab workouts
by jbforever13 on 3/8/2012 5:06:06 PM
This dose'nt even mention a 60 sec workout it just tells you to put sticky notes on ur walls
by princess07 on 3/5/2012 7:47:28 PM
by meowheartlolz on 3/3/2012 3:12:47 PM
by coolcat14 on 3/1/2012 10:27:22 PM
ummmm where's teh 60 second workout? this just tells you TO work out.
by mwbear24 on 2/26/2012 7:37:48 PM
A person should change their shampoo every six months because the hair will get used to it and does not get clean.
Truth or Dare?