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HEALTH & FITNESS | WORKOUTS

60 sec secret to a flat belly

 
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim for 60 minutes of activity a day, but try to make at least 30 minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're eating healthy foods, like fruits and veggies.”

 

Make it happen! Need a li’l inspiration? “A great way to stick to healthy habits is to schedule them into your weekly planner every single week, then make sure you're treating them like any other appointment,” Laura says. “One thing I did when I was in high school was post sticky notes around my room with motivational sayings. They were always front-and-center so I couldn't ignore them and I was more likely to follow through.”

 

Got a fitness quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM

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i am going to nc for spring break and a beach party in june and i want the perf beach bod want to you think i should do?!?




Hey babe,

Loooove these tips for a beach bod! Don't forget to combine all exercises with some cardio and a smart, well-balanced diet, cutting out most of the junk food/fast food/processed foods! Smile 
Lauren C.

by jbforever13 on 3/8/2012 5:06:06 PM

 
 

This dose'nt even mention a 60 sec workout it just tells you to put sticky notes on ur walls

by princess07 on 3/5/2012 7:47:28 PM

 
 



MOD MOD!
I was wondering if DDR (Dance Dance Revolution) is a good workout routine. I dance the equivalent of 3 miles a day, and burn 90 kilocalories per day. Also, lately, I have not been wearing a bra for my workouts (cause I'm silly about wearing them) and I've been getting stretchmarks on my breasts. I have a small, b cup, so should I start wearing the bra, and is the dancing without one the cause if the stretchmarks? Thanks!




Hey girlie,

No worries - working out without a bra is not a cause of stretch marks. Those stretch marks are signs that your bod is growing (aka your boobs) and your skin is expanding to keep up with it. They'll fade with time and are totally normal Smile As for DDR, it can be a great way to get moving! It's not quite a "workout routine" because you're mostly moving your legs and each song isn't very long, but if you do it for 30-60 minutes each day, it's a great way to get a little cardio. Try to mix it up by doing that one day, then jogging/kickboxing/biking the next day, then doing strength training or pilates the next day...you get the idea. It can be a  great way to keep your workouts interesting, but I'd definitely try to make sure you're doing SOMETHING else besides that Smile
Lauren C.

by meowheartlolz on 3/3/2012 3:12:47 PM

 
 



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Hi!Okay, so last year i was very active. I did three sports and was also in track and field. This year, i am not doing any sports but still manage to work out a few times a week. I would love to go jogging but i do not like running by myself... any suggestions? Also, i have been getting a lot of stretch marks around my thighs and upper legs and i have no idea ho to get rid of them! Please help!!




Hey girlie,

Get a "running buddy" to keep the workout feeling fresh! Ask a friend, a former track and field teammate, a family member, or even bring the fam dog along for the run. You could also run at your school's track, which is a little less awkward if you're running alone. As for stretch marks, read this article for details Smile 
Lauren C.

by coolcat14 on 3/1/2012 10:27:22 PM

 
 

ummmm where's teh 60 second workout? this just tells you TO work out. Frown

by mwbear24 on 2/26/2012 7:37:48 PM

 
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