5 awesome pie pairings to try now!
This guy is a-maze-ingly sweet
My room is a disaster zone. Help!
The biggest OMG celeb moments of the week
Feel-Good Friday: Little Willow's costume craze is super cute
Sporty chic: Cool workout clothes you can actually wear beyond the gym
Amp up your costume with these cute Halloween makeup DIYs
Break a sweat: Try this surprisingly fun hula hoop exercise
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Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
should aim for 60 minutes of activity a day, but try to make at least 30
minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're
eating healthy foods, like fruits and veggies.”
Make it happen! Need a li’l inspiration? “A great way to stick to healthy
habits is to schedule them into your weekly planner every single week, then
make sure you're treating them like any other appointment,” Laura says. “One
thing I did when I was in high school was post sticky notes around my room with
motivational sayings. They were always front-and-center so I couldn't ignore
them and I was more likely to follow through.”
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BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM
POSTED IN workouts, favorite ab workouts
Eating a grilled burger gives you cancer.
6 books to curl up with this season...
It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!