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HEALTH & FITNESS | WORKOUTS

60 sec secret to a flat belly

 
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim for 60 minutes of activity a day, but try to make at least 30 minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're eating healthy foods, like fruits and veggies.”

 

Make it happen! Need a li’l inspiration? “A great way to stick to healthy habits is to schedule them into your weekly planner every single week, then make sure you're treating them like any other appointment,” Laura says. “One thing I did when I was in high school was post sticky notes around my room with motivational sayings. They were always front-and-center so I couldn't ignore them and I was more likely to follow through.”

 

Got a fitness quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM

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Hey everybody join my soccerbabes<3 club! !!! Even if your sport isn't soccer its for all athletic chicas! !!Laughing

by iluvlogan on 2/24/2012 6:26:21 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD

Hey thank you very much for the tips! Laughing

by Princess Keziyah on 2/20/2012 2:08:39 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD
Hey, okay so I've been looking at a lot of workouts and I see crunches can play a big role in getting a flat tummy. So if I do a lot of crunches everyday will that help me get a flat stomach? How do you actually do crunches? because I can't seem to understand the description that you guys gave. Are there any pictures or something?
Thank you and Happy Holidays! Laughing

 

Hey girl! Crunches are great for a flat stomach (try going to this page for some "how-to" tips), but your daily diet can play a big role in it, too. Eat whole foods, like fruits and veggies, whole grains (oatmeal, whole wheat bread), lean protein (eggs, chicken, turkey), and good-for-you fats (almonds, natural peanut butter, avocados). Try to cut out as much sodium as possible to reduce bloat--skip the chips! Everyone has abs, you just need to get rid of the layer of fat that is covering them. Try running intervals (sprint for 30 seconds, then jog for 2 minutes, and repeat until you have completed 30 minutes) to get your heart pumping and to burn more calories. Don't forget to eat enough food to properly fuel your body and drink lots of water to stay hydrated!

Colleen K.

by Princess Keziyah on 2/20/2012 12:39:04 PM

 
 

i just do sit ups and ab twist and and gives me my flat belly! ;)

by kk.angelle on 2/19/2012 3:07:27 PM

 
 



Dear MOD
Im trying to answer questions and respond to people in my club and It wont let me! I posted 3 statuses ( 2 were 1 and another was a tip) but yeah what the heck! Frown
Club: Slip into a bikini this summer.




Hey girl,

Could you explain the problem more clearly? Have you tried clicking the "Comment" link beneath your status to reply to them? Are you getting an error? Let us know so we can help you fix it!
Lauren C.

by *GingerForev* on 2/19/2012 11:28:10 AM

 
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