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Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
should aim for 60 minutes of activity a day, but try to make at least 30
minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're
eating healthy foods, like fruits and veggies.”
Make it happen! Need a li’l inspiration? “A great way to stick to healthy
habits is to schedule them into your weekly planner every single week, then
make sure you're treating them like any other appointment,” Laura says. “One
thing I did when I was in high school was post sticky notes around my room with
motivational sayings. They were always front-and-center so I couldn't ignore
them and I was more likely to follow through.”
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BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM
POSTED IN workouts, favorite ab workouts
Hey everybody join my soccerbabes<3 club! !!! Even if your sport isn't soccer its for all athletic chicas! !!
by iluvlogan on 2/24/2012 6:26:21 PM
MOD MOD MOD MOD MOD MOD MOD MOD
Hey thank you very much for the tips!
by Princess Keziyah on 2/20/2012 2:08:39 PM
by Princess Keziyah on 2/20/2012 12:39:04 PM
i just do sit ups and ab twist and and gives me my flat belly! ;)
by kk.angelle on 2/19/2012 3:07:27 PM
by *GingerForev* on 2/19/2012 11:28:10 AM
If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.
Will Zoey find her fashion fairytale?