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Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
should aim for 60 minutes of activity a day, but try to make at least 30
minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're
eating healthy foods, like fruits and veggies.”
Make it happen! Need a li’l inspiration? “A great way to stick to healthy
habits is to schedule them into your weekly planner every single week, then
make sure you're treating them like any other appointment,” Laura says. “One
thing I did when I was in high school was post sticky notes around my room with
motivational sayings. They were always front-and-center so I couldn't ignore
them and I was more likely to follow through.”
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BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM
POSTED IN workouts, favorite ab workouts
by MusicIsLove123 on 2/19/2012 11:09:23 AM
Ok when I clicked on this i expected a WORKOUT not someone telling me how to stay motivated!
by 4202_luver on 2/19/2012 10:16:32 AM
I need a really good idea to get rid of acne using stuff that's already in the house and costs nothing I need to get rid of it BAD!! Can you help?
by DevilsAngel on 2/19/2012 4:23:53 AM
by soccerlover99 on 2/19/2012 1:32:28 AM
by smilingforever1021 on 2/18/2012 8:31:25 PM
Flavor: A minty gloss that tastes and smells just as scrumptious as the original cookies.
Fab Fact: This yummy collaboration was cooked up in 2011.
I need eight glasses of water a day to be healthy.
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