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HEALTH & FITNESS | WORKOUTS

60 sec secret to a flat belly

 
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim for 60 minutes of activity a day, but try to make at least 30 minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're eating healthy foods, like fruits and veggies.”

 

Make it happen! Need a li’l inspiration? “A great way to stick to healthy habits is to schedule them into your weekly planner every single week, then make sure you're treating them like any other appointment,” Laura says. “One thing I did when I was in high school was post sticky notes around my room with motivational sayings. They were always front-and-center so I couldn't ignore them and I was more likely to follow through.”

 

Got a fitness quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM

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Great tips GL!
MOD MOD MOD MOD MOD!!!
have any workout ideas that really targets your middle? I've tried all different types of crunches, but they strain my neck. Thanks!
xoxo DaNcInGQu33N9812

 

Hey girl, my favorite core exercise is the plank. You get in push up position but then drop to your fore arms, so that your elbows are shoulder length apart. Make sure your back is low and not arched. I'm not sure if my description is the best, but you can just look up exercise planks. 


lauren r.

by DaNcInGQu33N9812 on 2/18/2012 2:06:27 PM

 
 

Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you

by Princess Keziyah on 2/18/2012 12:29:05 PM

 
 

MOD MOD MOD MOD MOD MOD
I don't and can't do any outside activities so if I do cardio for a hour will that still work?

Hey girl,

While I can't speak to your specific workout needs, cardio is generally a great place to start! Check out our workout page for tons of great tips. http://www.girlslife.com/category/workouts.aspx

Meghan D.

by Princess Keziyah on 2/18/2012 12:28:41 PM

 
 



MOD MOD MOD!!!
today at school I was accidentally punched in the nose and it stated gushing blood. It happened around 9:50 this morning and it still really hurts! Is there anything i can do to make the pain and swelling minimize?




Ouch ouch ouch ouch, sorry girl!! That totally hurts, I've been there (well, not punched...hit with a frisbee!). Try putting some ice cubes in a plastic bag or wrap them in a washcloth, then apply it to your face. Keep it on for 15 minutes, then give yourself a 5 minute break, then keep it on for 15 minutes again. It'll help keep the swelling down! <3 
Lauren C.

by Summergirl3 on 2/17/2012 11:13:35 PM

 
 



MOD MOD MOD! On a treadmill I run 20 mins straight on speed 5 and take a 2 1/2 minute break then run 2 1/2 mins on 7 speed. I do that almost everyday. I'm also gonna do track in a week and thats why I'm running so Im not the slowest in the whole middle school. Is that enough?




Hey girlie,

It's not about "being enough" - it's about treating your body well and feeling good. Do you enjoy this workout? Are you pairing it with smart food choices, like replacing junk food for healthier snacks and eating three balanced meals a day? If so, you're doing a great job and totally doing the healthy thing for your bod! And you can always run a bit longer as you get used to this routine - to mix it up and to keep challenging yourself!
Lauren C.

by torrie55 on 2/17/2012 11:03:10 PM

 
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