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Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
should aim for 60 minutes of activity a day, but try to make at least 30
minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're
eating healthy foods, like fruits and veggies.”
Make it happen! Need a li’l inspiration? “A great way to stick to healthy
habits is to schedule them into your weekly planner every single week, then
make sure you're treating them like any other appointment,” Laura says. “One
thing I did when I was in high school was post sticky notes around my room with
motivational sayings. They were always front-and-center so I couldn't ignore
them and I was more likely to follow through.”
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BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM
POSTED IN workouts, favorite ab workouts
by DaNcInGQu33N9812 on 2/18/2012 2:06:27 PM
Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you
by Princess Keziyah on 2/18/2012 12:29:05 PM
by Princess Keziyah on 2/18/2012 12:28:41 PM
by Summergirl3 on 2/17/2012 11:13:35 PM
by torrie55 on 2/17/2012 11:03:10 PM
Flavor: This flavor combines the best of both worlds—fruity strawberry and sweet vanilla.
Fab Fact: This blended treat is new this year in the Strawberry Lover's bag.
I can get a vaccine that will keep me from getting cancer later on.
Write your roots...and win a vacay for the fam!
Get a bikini bod!