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AN HOUR AGO 3 teas to make you feel flawless: http://t.co/YOHoHTs1XQ
12 HOURS AGO RT @jacquieleemusic: ahhhh @girlslifemag obsessing over #BrokenOnesEP? i'm obsessing over YOU! 😍 thank you! so happy you like the EP. httphttp://t.co/K5tL6n6slm…
13 HOURS AGO BOYS: this is whatcha do if you wanna become bae: http://t.co/0xfEpYILwF
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Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
should aim for 60 minutes of activity a day, but try to make at least 30
minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're
eating healthy foods, like fruits and veggies.”
Make it happen! Need a li’l inspiration? “A great way to stick to healthy
habits is to schedule them into your weekly planner every single week, then
make sure you're treating them like any other appointment,” Laura says. “One
thing I did when I was in high school was post sticky notes around my room with
motivational sayings. They were always front-and-center so I couldn't ignore
them and I was more likely to follow through.”
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BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM
POSTED IN workouts, favorite ab workouts
If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.
Red-hot read alert: Soar through Talon by Julie Kagawa
Dragons? Check. Drama? Check.
Our favorite fierce and fiery new series
kicks off with Talon... CLICK HERE
for a scorching sneak peek!