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Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
should aim for 60 minutes of activity a day, but try to make at least 30
minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're
eating healthy foods, like fruits and veggies.”
Make it happen! Need a li’l inspiration? “A great way to stick to healthy
habits is to schedule them into your weekly planner every single week, then
make sure you're treating them like any other appointment,” Laura says. “One
thing I did when I was in high school was post sticky notes around my room with
motivational sayings. They were always front-and-center so I couldn't ignore
them and I was more likely to follow through.”
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BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM
POSTED IN workouts, favorite ab workouts
by tpowell11 on 2/17/2012 9:05:48 PM
Wanna slip into a bikini this summer or have healthy tips how to? Well join this club! You could become an officer or just participate. Even meal plans! Join this club today! - Rachel (President)
by *GingerForev* on 2/17/2012 8:28:07 PM
by katgrace11 on 2/17/2012 7:53:56 PM
Yeah if only that was easy...
by topchef88 on 2/17/2012 7:27:04 PM
by friendsrforever on 2/17/2012 6:20:50 PM
Flavor: Hit the beach without leaving your house with this candi-licious, tropical flavor.
Fab Fact: Two fun and fabulous brands teamed up in 2004, allowing girls to get a candy fix anytime.
It's bad to eat really late at night.
Take the 30 Day Craft Challenge!
Get a bikini bod!