Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO This is seriously the best fat-burning workout EVER: http://t.co/WHMmMNB4Ks pic.twitter.com/PoXZEFMeKi

2 HOURS AGO Upgrade your room with some seriously chic #DIY decor: http://t.co/RKEFhCipLS pic.twitter.com/zS3VlNgkwr

3 HOURS AGO IT'S REAL! LOVE IS REAL. #ReunitedAndItFeelsSoGood Congrats, @lilycollins & @Jamiebower! 😍💏 pic.twitter.com/LeR0jF1u3lu3l

 

sponsored links

60 sec secret to a flat belly

 
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim for 60 minutes of activity a day, but try to make at least 30 minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're eating healthy foods, like fruits and veggies.”

 

Make it happen! Need a li’l inspiration? “A great way to stick to healthy habits is to schedule them into your weekly planner every single week, then make sure you're treating them like any other appointment,” Laura says. “One thing I did when I was in high school was post sticky notes around my room with motivational sayings. They were always front-and-center so I couldn't ignore them and I was more likely to follow through.”

 

Got a fitness quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Swap the ground beef in your tacos for fish. Lighter and equally delicious, they'll fill you up without weighing you down.
 
You can barely drag yourself out of bed before school these days. What really gets you revved up in the morning?



 
 

I should weigh myself frequently so I can manage my diet accordingly.

QUIZ: Are you the best bestie?

 

How well do you *really* know your BFF?

Grab your best bud and CLICK HERE to take the ultimate friendship test! 

 
Posts From Our Friends

sponsored links