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2 HOURS AGO Okay okay, we can take it... Tell us how you *realllly* feel about the Feb/March issue: http://t.co/6DTONb2iVO

3 HOURS AGO Don't lie—you know you wanna do this on a snow day: http://t.co/Ga9SUp1yaJ

4 HOURS AGO He's your boyfriend! You guys should at least be able to hold a decent convo😑http://t.co/MlpCGzdwqee

 

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60 sec secret to a flat belly

 
Quick Q of the week: My fitness goal for this year is to get a flat stomach. How much cardio do you recommend I do to get rid of the belly fat?

 

Wellness expert and CEO of girlsgonesporty.com Laura Williams says, “Teens should aim for 60 minutes of activity a day, but try to make at least 30 minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're eating healthy foods, like fruits and veggies.”

 

Make it happen! Need a li’l inspiration? “A great way to stick to healthy habits is to schedule them into your weekly planner every single week, then make sure you're treating them like any other appointment,” Laura says. “One thing I did when I was in high school was post sticky notes around my room with motivational sayings. They were always front-and-center so I couldn't ignore them and I was more likely to follow through.”

 

Got a fitness quick Q? Email it to girltalk@girlslife.com, then check back on girlslife.com for an expert answer!
 
 

BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM

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Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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