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Wellness expert and CEO of
girlsgonesporty.com Laura Williams says, “Teens
should aim for 60 minutes of activity a day, but try to make at least 30
minutes of that cardio - dancing, walking, jogging, etc. Then, make sure you're
eating healthy foods, like fruits and veggies.”
Make it happen! Need a li’l inspiration? “A great way to stick to healthy
habits is to schedule them into your weekly planner every single week, then
make sure you're treating them like any other appointment,” Laura says. “One
thing I did when I was in high school was post sticky notes around my room with
motivational sayings. They were always front-and-center so I couldn't ignore
them and I was more likely to follow through.”
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BY BRITTANY TAYLOR ON 2/17/2012 5:34:00 PM
POSTED IN workouts, favorite ab workouts
this dosnt give us a rule
by yummyhair99 on 3/23/2013 8:17:57 PM
Please show us the 60 sec rule..
by Nash on 7/6/2012 8:06:46 AM
by Danerka on 6/14/2012 8:44:40 PM
by madisonave on 6/5/2012 4:32:12 PM
by Blushing-Beauty on 3/14/2012 11:54:41 AM
by jbforever13 on 3/8/2012 5:06:06 PM
This dose'nt even mention a 60 sec workout it just tells you to put sticky notes on ur walls
by princess07 on 3/5/2012 7:47:28 PM
by meowheartlolz on 3/3/2012 3:12:47 PM
by coolcat14 on 3/1/2012 10:27:22 PM
ummmm where's teh 60 second workout? this just tells you TO work out.
by mwbear24 on 2/26/2012 7:37:48 PM
Hey everybody join my soccerbabes<3 club! !!! Even if your sport isn't soccer its for all athletic chicas! !!
by iluvlogan on 2/24/2012 6:26:21 PM
MOD MOD MOD MOD MOD MOD MOD MOD
Hey thank you very much for the tips!
by Princess Keziyah on 2/20/2012 2:08:39 PM
by Princess Keziyah on 2/20/2012 12:39:04 PM
i just do sit ups and ab twist and and gives me my flat belly! ;)
by kk.angelle on 2/19/2012 3:07:27 PM
by *GingerForev* on 2/19/2012 11:28:10 AM
by MusicIsLove123 on 2/19/2012 11:09:23 AM
Ok when I clicked on this i expected a WORKOUT not someone telling me how to stay motivated!
by 4202_luver on 2/19/2012 10:16:32 AM
I need a really good idea to get rid of acne using stuff that's already in the house and costs nothing I need to get rid of it BAD!! Can you help?
by DevilsAngel on 2/19/2012 4:23:53 AM
by soccerlover99 on 2/19/2012 1:32:28 AM
by smilingforever1021 on 2/18/2012 8:31:25 PM
by SecretCupcakeNinjaCalledTurtle on 2/18/2012 6:52:37 PM
Thanks Lauren R!
by DaNcInGQu33N9812 on 2/18/2012 6:42:18 PM
by rosie1 on 2/18/2012 3:08:49 PM
by rosie1 on 2/18/2012 2:58:59 PM
by rosie1 on 2/18/2012 2:57:54 PM
by DaNcInGQu33N9812 on 2/18/2012 2:06:27 PM
Hey everyone,please join The Walking Dead Fan Club,WWE Divas Only,The Gym Class heroes Fan Club,Adele's #1 Fans and my new club The Official HCR Fan Club!!!!! PLEASE PLEASE join those clubs or at least one of them lol thank you
by Princess Keziyah on 2/18/2012 12:29:05 PM
by Princess Keziyah on 2/18/2012 12:28:41 PM
by Summergirl3 on 2/17/2012 11:13:35 PM
by torrie55 on 2/17/2012 11:03:10 PM
by tpowell11 on 2/17/2012 9:05:48 PM
Wanna slip into a bikini this summer or have healthy tips how to? Well join this club! You could become an officer or just participate. Even meal plans! Join this club today! - Rachel (President)
by *GingerForev* on 2/17/2012 8:28:07 PM
by katgrace11 on 2/17/2012 7:53:56 PM
Yeah if only that was easy...
by topchef88 on 2/17/2012 7:27:04 PM
by friendsrforever on 2/17/2012 6:20:50 PM
Yay first comment! anyway, mod mod mod mod mod mod
like, i would bleed twice, but it wasnt heavy enough to be my period. so i wanted to know if that was normal?
by gumdrops321 on 2/17/2012 5:51:07 PM
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