Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

8 HOURS AGO It's not the @ddlovato + @joejonas reunion that we've been waiting for, but...still, big news for #demi and a #jobro: http://t.co/CRvVglpjZb

10 HOURS AGO Still trying to figure out the whole #iwokeuplikethis thing? Try our 4 secrets for natural beauty and wake up pretty: http://t.co/GEEl1Sjy74

11 HOURS AGO Are you #TeamTaylor or #TeamKaty? Read the facts behind this alleged feud: http://t.co/9wqZwLoKeY #GLgossip

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is at the top of your bucket list?



 
 

High-heeled shoes are bad for your feet.

X

Meet your new fashion bestie...

 

Overalls: They're cute, comfy and the perf piece to rock with any outfit. From edgy party ensembles to studious school looks and rad weekend wear, CLICK HERE to meet

fall's major must-have.

 
Posts From Our Friends

sponsored links