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HEALTH & FITNESS | YOUR BOD | PERIODS, PERIOD

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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livibear,
I wouldnt use vaseline, GL has always recommended that using a personal lubricant like KY or Astroglide is acceptable. That is what I use, but I wouldnt use vaseline. drugstore.com and amazon.com has that and more and you can also get it easily at the store.

by luckykel on 4/25/2012 10:27:19 PM

 
 



Mod mod mod sorry to be a pain. But I'm also suppose to get my period when I go to a water park with my school. I've never used tampons before and I'm really scared my mom wants me to use them. But how do I tell her I want to use them. My group for our field trip is all eight grade girls and I know so of them have their periods but what if it's not the rigt time to start using tampons because I've never used them before. What do I do then? Please answer

 

You can start using tampons whenever. So if you need them for the waterpark then i say you get some and practice using them. No need to be nervous Smile i bet it will come naturally after a bit of practice. xoxo kerra 


Kerra S.

by softballgal72 on 4/25/2012 9:14:16 PM

 
 



MOD MOD MOD
Im due for my period next wednesday and im going camping with my girl scout troop next weekend. they are 6-12th graders andi dont want to be embarassed. what should i do. i know i will have it and obviously some of them already have theirs but still.
please help

 

Hey girl, no need to feel embarrassed! Bring some pads and tampons along and youll be fine. Everyone understands, theyre all girls!


lauren r.

by softballgal72 on 4/25/2012 5:55:35 PM

 
 

Mod mod mod!

How so you insert a tampon I'm using playtax sport. Please help!!!

by MakeItOrBreakIt:)) on 4/24/2012 7:16:29 PM

 
 



Mod mod mod
Since Tuesday I have had dark brown discharge. It has never lasted this long so I think it's my period,because earlier when I wiped the toilet paper had blood on it. Is this normal? I have been having cramps and I'm emotional. My periods have been irregular since January, I get then every other week. What gives what's wrong with me? Please answer.




Hey girlie,

It's totally normal for periods to be super irregular, and yes this does sound like it could be your period again. But if you get your periods every other week and you're not exaggerating, you should check with a doctor about this. It's nothing to be worried about, but it's also not super healthy to be losing that much blood/dealing with a period that often. A professional could have a lot more info about why your period is so unpredictable - and could even help you even it out with hormones (like the pill), if it's something you and your parents would want to do!
Lauren C.

by Girlzrock123 on 4/19/2012 10:22:56 PM

 
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