Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO Are your parents going through a divorce? This could help: http://t.co/vGmCtRorQz pic.twitter.com/q8gIMYRLCY

6 HOURS AGO Let's be real—eyeliner isn't easy. Get tips, tricks and fixes here: http://t.co/0w7PNrlmip pic.twitter.com/lEbux2G7ZD

7 HOURS AGO Say goodbye to your peskiest pimples: http://t.co/AAsrw6vZiz pic.twitter.com/iOZOhTrs24

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Afraid you’ll munch too much at a family BBQ? Eat a healthy snack like a fruit cup before you leave to go to the get-together. That way, you won’t feel tempted to scarf down the appetizers. 
 
Who’s your favorite real life Pretty Little Liars couple?



 
 
X

I will not get my period until my weight hits 100 pounds.

Win it! Fab up your life with GL's 2015 Glam Guide

 

 

We've got everything you need for back-to-school, from fiction to fashion (and everything in between!). The best part? You could win it all—just CLICK HERE to enter! 

 
Posts From Our Friends

sponsored links