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HEALTH & FITNESS | YOUR BOD | PERIODS, PERIOD

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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plaese go to my clue: Boys being mean get back at they get fit.
i miss spelled the name of my clue soooo the name i was going for is: Boys being mean get back at them get fit.
Luv. Schoneboom<3

by schoneboom on 2/28/2012 2:46:28 AM

 
 

********Mod*********
3 time I have tryed posting this! Please answer!

 

Hey girl! You don't want it to become infected, so I wouldn't suggest popping it. You could try putting a band-aid on it to help it heal, but if it is really bothering you, you should go see your doctor.

Colleen K.

by Girlzrock123 on 2/27/2012 7:27:34 AM

 
 

MODMODMODMODMODMOD

I apologize for posting about that, but can I make a suggestion? You can have a section about boys puberty and stuff....because without the boy half of a baby, we wouldnt be here. I just think it isnt fair that we can talk about girl stuff on here, and sexual stuff sometimes, but not talk about boys stuff. They're just as important as us girls, and i think that to understnad girl puberty you need to underatnad boy puberty and vice versa.....just saying Smile

by futurewriter16 on 2/26/2012 10:31:12 PM

 
 

futurewriter16, You arent alone, we all wonder about what guys go through, especially if we have a bf. I have one so I have been wondering more and more. You can just google what you want to and find just about anything and everything. And they usually show more than in health class, so be ready for that, especially wikipedia searches. So even though our health teacher showed us everything when it came to a guys 'down there' just be ready.

by luckykel on 2/26/2012 7:03:24 PM

 
 



*****MODMODMOD***** I have a problem. I have had my period for about a year and a half now. Anyways my last period was on january 23 and i still havent gotton my period this month. Do you think something is wrong?? Do i need to tell my mom to take me to the doctor? Im sorta freaking out because it hasn't done this before.

 

Ok well its the 26th. Which is only a month and 3 days after your last period. You get your period every month. So there is no reason to be freaking out. Trust me - periods are THE most irregular things ever. You should get it soon. Give it time. If a lot of time passes tell your mom but it should come within the next few weeks. xoxo kerra 


Kerra S.

by JohnDeereGirl11 on 2/26/2012 6:47:15 PM

 
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