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HEALTH & FITNESS | YOUR BOD | PERIODS, PERIOD

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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MODMODMODMOD
Is it ok if i talk to my guy friends about periods?




Hey girlie,

It's definitely ok to talk about it because it's a normal part of life, but beware - it could make your guy friends feel awkward or grossed out. Try to hint about your period or use code words ("that time of the month") to see how they react. If they seem cool with it, no biggie. But definitely don't go into detail about your period around them. When they're older, they might be able to handle it - but right now, they probably don't wanna hear about it Smile 
Lauren C.

by futurewriter16 on 2/25/2012 9:46:17 PM

 
 



MODMODMODMODMODMOD
Is it normal if i get a little wet down there when i think about the guy i like? Whats this caused by? HELP




Hey girl,

Totally normal! Smile Check out this article all about discharge - it can be caused by lots of things including hormones, diet, sexual arousal, and more.
Lauren C.

by futurewriter16 on 2/25/2012 8:55:32 PM

 
 

Hey Girlzrock123, you could be ovulating. Sometimes a girl can ovulate even before her period, or at different times during it. If you're really concerned about it I would talk to my doctor. Hope this helps! XOxo (I had responded to you earlier but for some reason none of my responses are showing, sorry about that)

by Lynae P. on 2/25/2012 8:55:16 PM

 
 

Mod
When the last
Mod posted my comment the answer didn't show up will you please re post it or answer my question thanks

I'm on my period again... I had it 10 days ago, and I had it 3 times during January. I know that it usually takes up to 2 years for your period to regulate. am I even ovulating? If so when?

by Girlzrock123 on 2/25/2012 8:49:02 PM

 
 


Mod mod mod
I'm on my period again... I had it 10 days ago, and I had it 3 times during January. I know that it usually takes up to 2 years for your period to regulate. Do am I even ovulating? If so when?


 


Lynae P.

by Girlzrock123 on 2/25/2012 6:48:04 PM

 
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