Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO What does his snapchat *really* mean? http://t.co/572Rn8fry1 pic.twitter.com/5VbkwEWJuz

2 HOURS AGO The 5 types of cuties you'll DEF crush on in high school: http://t.co/1hUXX9jkHo pic.twitter.com/q95FBvPG2f

4 HOURS AGO #TheCW is reviving your fave old-school novel: http://t.co/u6JKkktYPw pic.twitter.com/QwdNe6N97Y

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Having a rough day? Sit down and think about 10 things that you are truly thankful for! It’ll remind you of the positive things in your life and get you back to your normal self in no time. Having a positive mind will lead to a postive you for both your emotional and physical health.
 
Your mom and sister get in a HUGE fight and both come crawling to you for help. You:



 
 
X

Drinking milk prevents breast cancer.

*Win* a trip to meet R5's Rydel Lynch!

 

Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

 
Posts From Our Friends

sponsored links