Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO This #GLgirl gives you the scoop on gorg glowing skin: http://t.co/iY3iYtAtF7

5 HOURS AGO Currently swooning over these adorbs beach bags: http://t.co/GT2oH9Il1x

6 HOURS AGO Unleash your inner bookworm with our fave award-winning reads: http://t.co/WVbM9Uj7aj

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
The supermarket aisles are lined with pastel treats. Even if you don't celebrate Easter, what's your fave candy?



 
 

You can go deaf from cranking up the headphones on your iPod.

It Takes Two: Win, read and review!

 

Win, read and review an exclusive, advanced reading copy of It Takes Two: A Whole New Ball Game by Belle Payton...and you might be featured by GL! CLICK HERE to enter

 
Posts From Our Friends

sponsored links