Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

4 HOURS AGO Which GL editor can't live without her zodiac-inspired soap: http://t.co/6wTHFa9Jc7

4 HOURS AGO RT @imr5obsessed: WE FOUND A TON OF RYDELS AT WALMART AND GOT OUR OWN COPIES 😋 @rydelR55@girlslifemagg@GeorgiaaR55pic.twitter.com/bdbu9kw6dXX

7 HOURS AGO ICYMI watch @RowanBlanchard & @SabrinaAnnLynn our exclusive sneak peek of the Girl Meets World season finale: http://t.co/eckNGCZWEN

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Gradually limit yourself to two sweets per week.  Start with one a day, and little by little reduce.  This will make you healthier and happier!
 
Do you and your BFF ever argue?



 
 

Dairy is necessary for a well-balanced diet.

Score a bouquet of books with our Spectacular Spring Reads giveaway

 

Looking for some amazing new titles to start your spring off right? Check out our guide to the best books of the season and you could win! 

CLICK HERE to enter.

 
Posts From Our Friends

sponsored links