Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO #DearCarol, how do I stop my sister from outing me to my crush?! http://t.co/CJvueF4FsG

13 HOURS AGO .@KylieJenner rocks her leggings like a punk princess: http://t.co/iJ7QYk16il

14 HOURS AGO The new way to do your mani requires no nail polish at all: http://t.co/IauTWf0VbC

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Add a handful of spinach to a fruity smoothie (you won’t taste it, promise!) for an extra boost of nutrition.
 
You're craving something sweet. What do you choose?



 
 

Thong underwear is bad for your health.

X

Prepare to ride Rogue Wave...

 

 

Mystical mermaids, deep romances, thrilling adventure—you'll find it all in the epic 

Waterfire Saga from Jennifer Donnelly.

 

CLICK HERE for a sneak peek at Rogue Wave...plus an exclusive author Q&A!

 

 

 
Posts From Our Friends

sponsored links