Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

1 HOURS AGO RT @justjaredjr: R5′s @rydelR5 Says She Crushes on Bandmate @ratliffR5 #Rydellington http://t.co/zQT8cckuAn

2 HOURS AGO Reason #29572 why it rocks to be a #GLintern RT @leanxcuisine: Counting down the hours till I see my byline in @girlslifemag 💁😁✏️

2 HOURS AGO Want to chat with @PeytonList? Join us this Thursday at 6pm EST on Facebook! More details coming tomorrow :) #peytonlist #peytonators

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
  You’ve been stashing your cash all year. Now it’s finally time to buy…



 
 

As long as my food's organic, it's healthier for me.

X

Ten awesome outfit ideas...

 

Win your favorite look!

 

CLICK HERE to meet the pretty playmakers that'll be MVP in your cutest fall outfits...and tell us your fave to win stylish NFL gear.

 
Posts From Our Friends

sponsored links