Web Toolbar by Wibiya

Bridget M.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

23 MINUTES AGO VJ dishes about her beef with Ariana: http://t.co/k8gjJNncrH

AN HOUR AGO *Gasp* Is there reallly a @bigtimerush reunion in the works?! http://t.co/ALjnML36H9

2 HOURS AGO 8 easy ways to add more exercise to your sched: http://t.co/dF1R8sFx02

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Need a quick cardio boost? Run up and down a flight of stairs for five minutes to get your heart pumping!
 

 

 

YAY—it's Super Bowl Sunday! Which team are you rooting for? 



 
 

Thong underwear is bad for your health.

X

Get ready for V-Day with our "Things We Heart" giveaway!

 

Win some sweet new swag and share the love!

CLICK HERE to get your giveaway on.  

 
Posts From Our Friends

sponsored links