Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO Those nights when the 🌞 and 🌘 are out at the same time >>

4 HOURS AGO This American runner just broke a crazy record: http://t.co/LQPWbSD1zq pic.twitter.com/pdB6RglReZ

5 HOURS AGO #TooCuteAlert! Check out these 6 little finds you never knew you needed: http://t.co/RtQmausff9 pic.twitter.com/Q80jTumgau

 

sponsored links

Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Feeling cooped up in the classroom? Plan an after-school picnic with your family or start a game of softball with some friends. Take advantage of the warm weather while you can!
 
What is your fave part about going back to school this fall?



 
 

Anti-bacterial soap kills way more germs.

DIY alert: Stick out this season with stylish school supplies!

 

Show off your unique style this year with four too-cool-for-school DIYs from Duck Tape.

CLICK HERE to deck our your desk, luxe up your locker and more.

 
Posts From Our Friends

sponsored links