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26 MINUTES AGO These #Vday gifts will basically turn you into @taylorswift13—errrrybody will wanna be your bestie: http://t.co/PRFZswzWSb

AN HOUR AGO LOL, no. Vegan food actually isn't super gross: http://t.co/HHTJqEIY25

 

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Banish PMS forever! Say see-ya to mood swings

 

 

The cause

Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom ’n’ doom attitude.

 

The cure

“Avoid caffeine. It can make you a little more anxious, and that can make mood swings worse,” Dr. Hirsch says. Studies find that calcium might help prevent crankiness during PMS, so make sure you’re getting your three cups a day of dairy. Get plenty of sleep, and stay active. “Exercise will help your mood,” Dr. Hirsch adds. And it can’t hurt to warn your friends and family when PMSing—they’ll know not to take your crabby ’tude personally.
 
 

BY MELISSA PERKINS ON 2/19/2012 12:00:00 AM

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Make a fast-food swap! Make a healthier Egg McMuffin by topping a whole-wheat English muffin with an egg and a piece of low-fat cheese.
 
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If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

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